Showing posts with label pecans. Show all posts
Showing posts with label pecans. Show all posts

Monday, March 25, 2019

Sugar Free Banana Pecan Muffins #MuffinMonday

A naturally sweetened whole grain muffin full of bananas, dates, and toasted pecans.

Image of a muffin pan filled with sugar free banana date pecan muffins



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Today's muffin is a a delicious blast from the past. As my daughter was revising my drop down recipe index during her Spring Break she commented, 'you have a lot of muffins'. Since she's been the beneficiary of most of those muffins, I rolled my eyes at her and went back to my book. However, it did remind me that I've been wanting to share this recipe for Muffin Monday.


This recipe does not use granulated sugar. Nor does it use any sugar substitute your grandma wouldn't recognize--unless your grandma lived in the 1800s in a northern climate away from rail transportation and never saw a banana. Most folks alive and reading this on a screen probably have grandmas who grew up with dates, too. These fruits are what I used to sweeten this muffin, on purpose, and I think they make an excellent combination.

Monday, October 22, 2018

Fresh Fig and Apple Dessert

This autumnal dessert is local eating at its simplest. Fresh figs and apples topped with goat cheese and candied pecans then drizzled with honey.

photo of a bowl of fresh figs and apples, topped with goat cheese and candied pecans, then drizzled with honey

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I like everything about this--the contrasting textures of apples and pecans with the soft bite of the figs and cheese. I like the sweetness of the honey balancing the tartness of the apples. The crunch balancing the creaminess. It's very satisfying to eat because it hits on so many levels, which is pretty awesome for a dessert because you don't end up eating larger amounts simply to be satiated. Yet this dessert is easy to make--and easy to source locally.


I am all for Pumpkin Everything in the Fall. Really! That video of guinea pigs discussing the merits of pumpkin spice? A perennial favorite. [I miss our composting pigs, they were wonderful pets, although having my 3pack of dogs is enough for me now.] That does not mean I don't appreciate the wonders of other fall flavors. Especially apples. My grateful thanks to John Chapman.



This autumnal dessert is local eating at its simplest. Fresh figs and apples topped with goat cheese and candied pecans then drizzled with honey.


When we started eating from a community supported agriculture (CSA) farm share back in 2006, one of my favorite discoveries was the amazing apples grown in the Shenandoah valley--part of the fruit share at Bull Run Mountain Farm CSA. In Ohio I found more local apple varieties to delight my senses in the fruit share of Mile Creek Farm CSA. And now in Minnesota there are yet more varieties being created over at the Minnesota Landscape Arboretum (I'd like to think my daughter's tuition $ will contribute to the making of the next Honeycrisp). We are having fun exploring our new home via the local produce we find on our expeditions.

Friday, June 9, 2017

Fresh Peach and Pecan Waffles


Chunks of ripe peaches and chopped pecans flavor these whole grain waffles. Peach and Pecan waffles are perfect for a summer breakfast or brunch.

plate of peach and pecan waffles topped with fresh peaches and chopped pecans


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Celebrate the summer season with my favorite fruit--peaches!


As I type this, the peaches on my daughter's tree are plentiful but not yet ripe. However I often work a year ahead, so I'm going to share a recipe from my son's birthday/graduation trip to see Space Things. Last year we passed thru Georgia en route to/from the Space Coast of Florida. I picked up peaches and pecans on the way down, and then more on the way home. We love peaches.


image of peach and pecan waffles topped with fresh peaches and pecans


Next I heard about The Peach Truck and bought a case of Georgia peaches in a local hardware store parking lot. [Note--I was at work on the day the truck was due and a friend picked up my case for me.. Full disclosure.] The peaches weren't yet ripe, so I bided my time before I could make my Peach Salsa.

Monday, November 21, 2016

Chocolate Pecan Chess Pie {Small Batch Thanksgiving}

Gooey chocolate and chopped pecans in a small serving size pie crust for a dessert that's just enough when you are fewer around the table.

A recipe for chocolate chess pie chock full of pecans. Gooey chocolate in a small serving size pie for a dessert that's just enough when you are fewer around the table.


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For the past few weeks I've been sharing recipes and tips for when you are fewer in number around the table. My Small Batch Thanksgiving series includes a couple of side dishes (Dairy Free Corn Pudding Casserole and Small Batch Sweet Potato Casserole) as well as a list of tips to help you have a successful small holiday meal without resorting to a bunch of frozen single serving side dish bags. [Though if you'd like to have a bunch of frozen single serving side dish bags as your main event I won't knock it. You do you--but save room for dessert!]


close up of chocolate pecan chess pie



To round out my Small Batch Thanksgiving series, I'm ending--as all good meals should end--with dessert. This Small Batch Chocolate Pecan Chess Pie was inspired by Laura of Mother Would Know, coupled with a dash of All Recipes thrown in for good measure. I knew I wanted pie--and Laura's chess pie looked so luscious--but I wanted to use the small graham cracker crust and cocoa powder I had in the pantry so a little bit of creative number crunching and recipe adapting took place. Necessity is the mother of invention after all.

Monday, August 22, 2016

Healthy Breakfast Cookies

Breakfast cookies with soaked oats and raisins, sweetened with peanut butter before baking, then topped with a maple spread frosting. Start the day off right with these gems. A whole grain cookie that is naturally gluten free, free of refined sugar and a tasty breakfast, too!



a plate with a close up of healthy gluten and refined sugar free breakfast cookies



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Each school year starts with such promise--we will have LESS clutter, lose LESS papers, be MORE organized, waste LESS food and LESS time, be MORE productive, etc etc. You know the drill. The inspiration of those blank planner pages soon fades into the daily grind of getting up and out the door with everything you need for the day Oh-and-by-the-way-mom-did-I-tell-you-I-needed-a-solid-blue-shirt, shorts, and-socks-and-this-specific-brand-of-index-tabs-by-3rd-period?


image of 'as healthy as a bowl of oatmeal' breakfast cookies



Sigh. I can't help you with that brand of index tabs [it's a thing you stick onto a piece of paper to make it into a divider. I had to look it up]. We went to 4 drugstores and office supply stores to amass sufficient quantities for the classroom stash. [Should have ordered online.] But I can help you put something nourishing into your folks' bellies to get the day off to the good start:

These breakfast cookies.


close up of a healthy breakfast cookie on a cooling rack


My working title over the summer months while I was making test batches was As Healthy As A Bowl Of Oatmeal Breakfast Cookies, because that was my goal:  a breakfast cookie that had all of the nutrition of a bowl of oatmeal but in handheld form.


My search started when I wanted to encourage my son to keep up his oatmeal habit during summer. Some people [my spouse] can start their day with a hot bowl of oatmeal year round. Not me. I like to mix things up. I figured I'd grab a Breakfast Cookie recipe and whip up a bunch one day for breakfasts throughout the week. If you've followed the blog and seen how I make muffins with LESS sugar, LESS fat, MORE fiber and MORE flavor--you can guess what happened next.

a plate of healthy breakfast cookies frosted with maple spread


I kept finding recipes for breakfast cookies that were Cookies with some oatmeal and orange juice tossed into the dough. Cookies--starting with creaming butter and sugar. Not the building blocks for breakfast in my house! Please do not misunderstand. I love cookies, and a good cookie recipe starts with creaming butter and sugar. But that's for dessert. Not for breakfast. Each has it's time and place.


an image of a plate of healthy gluten and refined sugar free breakfast cookies



I went back to the drawing board and thought about how, when I soak oats in buttermilk overnight for my muffins, the resulting mixture is pretty darn thick. I experimented with turning that into a baked handheld breakfast item. Each batch became better, but missing the essential sweetness until I hit upon frosting them. I used maple spread from my farmer's market and whoo boy did that do the trick! If you cannot find maple spread I'd suggest making your own (see Note below) or using peanut butter, apple butter, or Nutella.


a bowl of batter that will become healthy breakfast cookies
All my optional add ins (nuts, sunflower seeds, coconut) stirred in. Ready to scoop and bake.



Note: this recipe starts the night before when you combine oats and buttermilk (or kefir). You can soak them in a bowl on the counter or in a container in the refrigerator. If it's hot out I use my fridge.
Note about maple spread: I get this from my maple syrup dealer at the farmer's market. It's a refrigerated item that is pure maple syrup cooked down even more into a thick spread. Update: Here's how to make your own Maple Cream (video).


Healthy Breakfast Cookies (makes 12, we eat 2 at a time)


Ingredients



  • 2 cups rolled oats (old fashioned kind)
  • 1+¾ cups buttermilk (my friend used kefir with excellent results)
  • ¾ teaspoon salt
  • ¾ teaspoon baking soda
  • 2 Tablespoons ground flax meal
  • 1 egg
  • ¼ cup peanut butter (if you need to add sugar, I'd suggest ¼ cup here)
  • ½ cup raisins or chopped dates
  • ½ cup chopped nuts (optional)
  • ¼ cup roasted salted sunflower seeds (optional)
  • ¼ to ½ cup shredded coconut (optional)
  • ¼ to ½ cup mini chocolate chips (optional)
  • maple spread (in my opinion NOT OPTIONAL, but substitute peanut butter, apple butter, or Nutella if you cannot locate maple spread--see Note above)


Instructions


  1. The night before you want to bake these cookies, combine oats and buttermilk in a bowl. You can leave them out on the counter or refrigerate them. Your choice. 
  2. In the morning, add the salt, baking soda, flax meal, egg, peanut butter and raisins. Stir well, and let it sit on the counter for an hour.
  3. Preheat the oven to 350 degrees Fahrenheit and use sheets of parchment paper to line 2 cookie sheets for best results (I found that the cookies will fall apart if you merely grease a cookie sheet, but they stick together until cool when using parchment paper).
  4. Stir in the optional add ins (nuts, sunflower seeds, coconut and/or chocolate chips).
  5. Scoop large cookies, about ½ cup size, onto parchment paper-lined cookie sheets. Flatten with the bottom of a drinking glass, a spatula, or the back of your cookie scoop. These cookies don't spread out.
  6. Bake in preheated oven for 20 to 25 minutes until lightly browned. Cool on the cookie sheet for 5 minutes, then transfer to a cooling rack to finish.
  7. Frost with a dab of maple spread. It will dry so that the cookies can be stacked. Store these cookies on the counter for a day, in the fridge for a few days, or wrap up and freeze for a few weeks.


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Monday, October 5, 2015

Trail Mix with Leftover Halloween Candy for #Choctoberfest

Got leftover Halloween candy? Mix it up and stretch it out with fruit and nuts for a {Leftover} Halloween Candy Trail Mix.



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Do you buy the Halloween candy that you like, or do you buy the Halloween candy that will not tempt you? [Does anyone actually like Bit-o-Honey?]





When I moved to Ohio I realized that, unlike the 4th of July, Thanksgiving Day, Christmas or New Year's, the day that Halloween is celebrated is not set in stone. Around here, some towns have their kids trick or treat on the weekend before October 31st for reasons that have escaped me. [Let's celebrate Thanksgiving on a Sunday, hmm? That actually makes sense, so you're not working all day long and then pulling the best American meal of the year out of your ear 24 hrs later.]





Our town always celebrates on the 31st, which means that many years our flat, well-lit, sidewalked town with houses close together is overrun with 'people from off' coming to double dip on their trick or treating. I am quite curious this year, as Halloween falls on a Saturday, to see what reasons folks will invent to come trick or treat in our town. It's possible folks will keep to their own towns, and in that case I'll need to change up my game. See, I usually buy candy I DON'T want to have leftovers of, so I am not tempted into additional snackage.


Using an overgrown volunteer zucchini and other squash for our jack-o-lanterns.
Using an overgrown volunteer zucchini and other squash for our jack-o-lanterns.

As a side note, I've got kids with peanut and dairy allergies on my block, so I always have 2 bowls of candy: one that only contains nut- and dairy-free packages (i.e., pure packets of sugary goodness) and one that may have nuts and/or dairy. I've got signs on each bowl, and often kids thank me. Consider doing that yourself.

Monday, November 25, 2013

Cranberry Apple Pecan Tangerine Mini Muffins

Cranberry Apple Pecan Tangerine Mini Muffins | Farm Fresh Feasts
These were for a gathering and I dusted them with cinnamon sugar before baking.
It's all about the leftovers, isn't it?

When I made this bread I had leftover Cranberry-Apple-Pecan mixture.  I froze it, since I am big on the "What do I do with this?  I dunno.  I'd better toss it in the freezer" method of dealing with things.

The paperwork for my taxes is not in my freezer.

Luckily, I married a wonderful man whose wonderful mom prepares taxes for a living, otherwise my tax paperwork would be in the freezer with random assorted bags of vegetables and fruits.  And Butch.

I enjoy the cranberry-citrus combination (and will soon be blessed with Band Fruit Fundraiser citrus, stay tuned for a recipe round up next month) so I decided to add some tangerine to these muffins.  I was making up a frightfully orange smoothie (Tangerine-Carrot-Banana) and since I'd gotten the blender out, I blended up a tangerine first for the muffin batter before continuing with the rest of the smoothie.  If you're not mixing up a smoothie, just chop up a tangerine and add it to the batter, or get fancy and remove the juicy flesh and toss the scaffolding* in the compost.  Alternatively, give the remnants to the composting pig as she'll eat almost anything (her late roommate would eat anything).
Don't give it to the worms--they don't care for citrus.

Monday, December 17, 2012

A Bag of Cranberries aka Cranberry Apple Pecan Chocolate Chip Bread

(Subtitle:  Baking a Batch of Cranberry-Apple-Pecan-Chocolate-Chip Bread) ((Sub-Subtitle:  Recipe After a Rant))

When I buy a dozen eggs from my farm share, I neither expect to use them all up in a single recipe nor get cranky when I have some left over.  Same with a package of bread.  Or cheese sticks.  Or mushrooms.  Or carrots.  Or pepperoni.  You get the idea.

But a bag of cranberries?  Something that is such a seasonal item, and comes in 1 size only?

I'm just not jiggy with recipes that call for part of a bag of cranberries.  Yes, I know I can freeze cranberries.  In fact, I've got a few bags in my fruit & veg freezer right now.  Fifty cents a bag at Aldi--couldn't pass it up.  They are sitting on top of the bags of blueberries put up during Aldi's 49 cent pint sale in the summer. But this blog is not about Aldi deals, it's about using what you've got.  All of it.

Cranberry Apple Pecan Chocolate Chip Bread | Farm Fresh Feasts

Updated with a photo of a finished loaf!  [I'm still ranting about the inequality of it all, however.]

Because I was in such a hurry to get the finished 'good' loaf to the function, I never took a photo.
Just like recipes that call for 1 cup (8 ounces) of canned pumpkin (sold in 15 ounce cans), it irritates me to have dribs and drabs left over.  Sure there are plenty of things to do with dribs and drabs, but it's not the point. (Notable exception:  I'm happy to open up a can of tomato paste to use in a recipe that only needs 1 Tablespoon.  I happily freeze the remaining contents in 1 Tablespoon mounds on parchment squares, transfer them to a zip top freezer bag, and next time I need a small amount I am set.)

When I open up a bag of cranberries, I want to use the whole thing all at once.  When I make my Apple/Apricot/Beet/Cranberry sauce, I do.  You probably do when you make your own version of cranberry sauce, right?  So why does the bread recipe on the bag of Ocean Spray cranberries, the bag that contains 2+ cups of whole cranberries, call for a mere 1 1/2 cups?

Cranberry Apple Pecan Chocolate Chip Bread | Farm Fresh Feasts

Today, I needed to make a loaf of quick bread for a school function.  I wanted something that would appeal to kids while using up a whole bag of cranberries in the process.  I looked in the crisper and saw some lonely apples, looked in the freezer and saw an open bag of pecan parts, grabbed the chips and got to work.  Come join me!