Banana, Peanut Butter, and Date Smoothie with Curly Kale

This power smoothie is made from real ingredients--bananas, dates, and kale--and protein packed with peanut butter, milk and yogurt. It's a great way to get some veggies into your first meal of the day and gives you energy for your morning.

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What gets you going each day? Besides the caffeinated or decaf beverage of your choice, I mean. What powers you through a busy morning? Gives you energy to tackle a big To Do list without stopping to sit down and have a meal?


For me, it's a smoothie. As I'm getting ready for work I dump a bunch of real, actual, recognizable foods into a blender, add some ice, and hit the power button. After a few moments I'm pouring a tasty and nutritious drink into my cup and I'm ready to hit the road. Yes, I'm also armed with a couple of jars of my DIY Iced Chai Tea that I'll turn into Iced Chai Tea Lattes at work. Gotta keep the fluids going!

My smoothies aren't just for breakfast. This recipe makes about 5 cups, which equates to one giant cup for me to take to work plus a pint jar leftover in the fridge. I use these plastic storage caps (Amazon affiliate link) which fit on my canning jars and are much handier than a metal lid & ring for repeated access to the jar.


Who drinks the leftover smoothie? It depends. This smoothie is the perfect pick me up for my spouse after he bikes home from work. It's cold, refreshing, and hydrating as well as providing him a burst of sugar and protein to recoup what his muscles used on his commute.

Cheesy Chile Corn Muffins (Gluten Free) #MuffinMonday

This gluten free muffin has fresh corn kernels, roasted chiles, and cheddar cheese folded into a cornmeal muffin base. It's terrific with a bowl of chili. It's MuffinMonday, do you know where your muffins are? I've got mine right here.

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I'm taking a break from the near constant flow of salsa (as evidenced by my Peach and Golden Plum Salsa, my Salsa Verde with Roasted Hatch Chiles, and my Roasted Corn and Chile Salsa) for another seasonal recipe that uses some of the same ripe seasonal veggies that I scurry around putting up each summer: corn and peppers.

When I moved to Ohio I discovered how easy it is to get piles of fresh corn on the cob. Sweet mercy, there are wagons heaped with fresh corn that appear in parking lots each July! My local grocery store's corn supplier is out picking EVERY MORNING and delivering daily. How can I NOT partake of all this bounty?

Roasted Corn and Hatch Chile Salsa (Canning Recipe)

This tangy salsa combines seasonal vegetables--corn, tomatoes, and peppers--into a base perfect for blending to make your own twist. This recipe can be canned so you can easily whip up summer flavors any time of year. Try it mixed with black beans, or chunks of avocado, stirred into taco meat or layered on a taco salad.

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What my kitchen looked like when I made this recipe. I was also pickling banana peppers and canning pizza sauce.

Ok let's get a few things straight.  First, I work on this site about a year ahead. That means what I am posting now are recipes I made & photographed a year ago. I do this mainly because by the time I get the photos edited and I'm ready to publish a post . . . I've missed the season.

A top down view of my tall pasta pot that I use for smaller canning projects. This holds half pint and pint jars easily, but when canning quart size jars I'd rather use a full size canning pot. I inherited this pot from my mom.

I mean, I harvested my garlic scapes in June, stuck them in the fridge, and didn't make my annual batch of Garlic Scape & Pistachio Pesto until July. It makes no sense to me to offer ideas for what you could have done with your fresh produce from your Community Supported Agriculture (CSA) farm share at a time when you no longer have that item to work with. So I opt to make, photograph, and sit on the recipes until I can post just in advance of when folks would be receiving their farm shares.

Second, as this month's recipes are showing, I made a lot of salsa last year. I'm so comfortable with salsa making that I'm teaching a salsa (how to can the tomato kind, not the dancing kind) class at my local community center next month. This year my cucumber vines are the darlings of the garden, so I am putting up several quarts of pickles each week. We'll do some taste testing over the winter and decide what's worthy of the website for next year.

The ingredients for roasted corn and Hatch chile salsa--I used a many colored bell peppers from the farm share.

Third, if nobody likes a recipe, it doesn't get up on the website.  This recipe narrowly made it here. I don't care for the salsa straight out of the jar. It's too limey for my tastes, though I understand that to boiling water bath process these low acid vegetables you've got to add additional acid so that they are safely preserved.  I know that taste is subjective, and maybe someone else likes that amount of tang.