Monday, January 8, 2018

Simple Green Soup (Not Really a Recipe)

A simple healthy soup of fresh vegetables with plenty of greens, then pureed for smoothness. This soup is gluten and dairy free, and can be made vegan if you like.

A simple healthy soup of fresh vegetables with plenty of greens, then pureed for smoothness. This soup is gluten and dairy free, and can be made vegan if you like.
Whoa-the dishes are actually matching this time!  Never happens here.


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After a month of indulging in my favorite holiday treats, and making my traditional holiday meals, and going out to holiday gatherings, I crave something simple like soup.  Soup that doesn't have lots of cream, that's just made with wholesome ingredients, soup that is going to help me reach my goals of eating more vegetables.

I have a terrible problem of reading recipes but not following them precisely.  I'll get an idea of something I want to make, or I've got stuff from the farm share I need to figure out how to use, so off I go in search of recipes.  I'll look in my cook book stash, my bookmarked recipe files, and surf the internet.  Usually I will find 2 or 3 different ones that look appealing, then cobble together my own creation.  Generally, the result tastes pretty good.

Except for soup.

I have not yet mastered the technique of making soup without a recipe.  Sure, I know how to use good ingredients.  I know to sauté the veggies to get some caramelization at the start.  I know soup is better the next day.  But the seasonings/spices/salting--especially the salt--trips me up.  I'm so afraid of over-salting that my family has gotten used to adding a few grinds from the salt grinder at the table.

This soup is like the Pirate Code:  more of a guideline, really.  The next time I've got a pile of leftover vegetables, and kale, I'll make it in a slightly different way.  Still good, enjoyed with a good bread and a hunk of cheese.  What isn't good, enjoyed with a good bread and a hunk of cheese?  I could eat that morning, noon, and night.

But back to the soup.

Wednesday, January 3, 2018

How to Eat Local This Year

Eat local, save money, and support your local economy--how the switch to a local, seasonal diet changed my life.

a typical early summer farm share box in the midwest
This is a typical early summer farm share box. It's got plenty of leafy greens along with some herbs, onions, squash, eggplant, peppers and radishes.


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So you want to Eat Local more often this year? Me, too. I'm glad you're here. I think eating locally is good for your body, your family, our environment and our community. Plus, the food just tastes good. For over a decade I've been deliberately seeking out locally grown fruits and vegetables, locally produced sweeteners, and locally sourced protein. I've moved from the East Coast to the Midwest while keeping up with my Buy Local habits. I suspect these tips are transferable, so I've decided to break from the usual 'how to use the farm share produce' recipe type posts for a series on how to add more local to your life. Please feel free to share with someone thinking about eating more local this year. I know we can all use support to make our good intentions into actions.


This series evolved from a talk I gave at my local community center entitled Eat Local, Save Money, and Support Your Local Economy. Over the years I've picked up a bunch of tricks to make successful local food choices, and I wanted to share some. The start of a new year is often a motivating time for many people, so if I can help nudge your local leanings into some practical action I'd be delighted.
Over the series we'll cover why sourcing food locally is good for your economy, where you can find local foods, and how to shop more mindfully. I'll share my philosophy on menu planning--when I do it, when I wing it. I will explain vegetable triage, and share some tips on reducing food waste. I'll give you some tips for preserving produce while it's abundant--without needing fancy equipment. Feel free to poke around the website--there's a lot of nuggets of wisdom in here along with some pizza. To help eaters like me, I've got my recipe index broken into produce type--from Acorn Squash to Zucchini--with a variety of recipes for a variety of eaters.


48% of each dollar spent in a local business is recirculated in your community
Source


I'd like to start off with my biggest surprise--the WHY of Eating Local.

Why are YOU interested in eating local? For me, it began as a way to increase the amount of vegetables and fruits our family was eating while supporting farmers who are respectful and kind to the land in the region we live. The human and environmental impacts were pretty much all I thought about. Now, though, the economic impact of my purchases on my community are my bigger motivation. This is for two reasons. First, every dollar is a vote for what matters to you. Second, everybody eats. If I can combine my voting (dollars) with something I've already got to do (buy food), I see that as a winning multitask. As the chart above shows, 48 cents out of every dollar you spend locally is recirculated in your community. This multiplier effect ripples throughout the region. When you buy a box of strawberries or a loaf of bread at the farmer's market, or eat at a local independent restaurant, you are contributing to your neighbors, to your PTO, to the emergency services of your town as your dollars are recirculated by local business owners. You are enriching your community just by buying dinner. That's pretty empowering.

Monday, December 11, 2017

Roasted Butternut Squash, Brussels Sprouts and Ham

Cubes of butternut squash tossed with shredded Brussels sprouts roasted together with leftover ham. Serve this as a colorful side dish, or on top of a grain for a main dish.

a plate of roasted butternut squash, brussels sprouts, and ham atop a bed of cous cous


A little leftover ham goes a long way to adding flavor in a variety of recipes, so when the Ohio Pork Council hired me to share a recipe using leftover ham, the cogs in my brain were spinning with inspiration to play in the kitchen.


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photo of a plate of roasted brussels sprouts with butternut squash and ham cubes on cous cous


Finding new ways to repurpose leftovers and keep our family meals interesting is one of my jams.
[Speaking of jam, if you make or are given a jar of Tomato Jam, there's nothing better on a simple leftover ham sandwich--or make it fancy like this Grilled Cheese, Country Ham, Leek & Tomato Jam Sandwich.]
I like using leftover ham to enhance the flavor of dishes and coax my kids to try new vegetables so much that I even had a Leftover Ham Week my first year of blogging. My most popular recipe from that week, {No Salt Added} Ham & Bean Soup, remains a family favorite. Other favorites include Ham & Banana Pizza (I am NOT kidding, it's yummy),  Deep Dish Easter Leftovers Pizza, and my mom's Sweet & Sour Ham Balls. We love to make the Ham Balls using Thanksgiving ham and then serve them as an appetizer during the Christmas/New Years party period.