Thursday, April 19, 2018

Weeknight Instant Pot Risotto with Peas, Lemon, and Parmesan

A bright side dish with peas and lemon, this creamy risotto cooks up quick and easy in the pressure cooker. The parmesan flavor goes well with pork, chicken, or seafood or as a springtime meatless main course.


photo of a meatless springtime main dish of pressure cooked risotto with peas and parmesan, accented with lemon


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As the weather turns warmer I crave lighter foods. When evenings are still cool, however, having a nice warm side dish makes for a cozy meal. This Spring Risotto from Kristy Bernardo's cookbook Weeknight Cooking with your Instant Pot is perfect for this time of year.


picture of Simon sniffing pea pods in the garden.


My spouse bought me an Instant Pot last summer, and I think it's a terrific tool to help me get a home-cooked meal on the table. I almost said "nutritious home-cooked meal" but if you've been here before (thanks for coming back!) you'll know my usual fare is nutritious home-cooked meals. I feel the IP is more than a gadget--the ease of making clear, beautiful chicken stock ahem chicken bone broth, dry beans to a meal in an hour, and easy to peel hard boiled eggs are big selling points--but it will not replace my rice cooker or my slow cooker. I don't think I'll ever throw dry spaghetti, sauce, and water into the IP. It's too easy to do on the stove top. Frozen meat? Maybe. We'll see.

Monday, March 26, 2018

Healthy Carrot Cake Whole Grain Muffins for #MuffinMonday

Carrots, raisins, and dates--sweetened with honey and maple syrup--combined with whole wheat flour and rolled oats for a deliciously sweet treat

a plate of carrot cake whole grain muffins made with dates, raisins, honey and maple syrup for sweetness.



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Updated 3/2018
As much as I enjoy baking in my kitchen, fixing goodies for my family or something just for me, it's a treat to go out for a snack.  Choosing amongst the variety of offerings in the bakery case is Big Fun for me, and that's how I was inspired to make these muffins.


Our local military spouse group met for coffee at the grocery store down the street.  As previously mentioned, I'm a tea drinker and fancy coffee drinks are just plain lost on me. However, I like the conversation--I always learn something new that makes my life smoother. Military spouses bring a wealth of life experiences to the table, and we're a formidable asset to any community. Recently my fellow spouses have helped me prepare the house for market, and wow what a difference fresh eyes bring to your place!


I was peckish, so I scanned the muffins in the Bakery Case and saw Good (or Better?) Morning Muffins. The muffin was yummy, and got me wondering why I haven't combined my finely shredded Community Supported Agriculture (CSA) farm share carrots into a muffin before. I played around with my key muffin recipe to come up with these, and the result is a whole grain muffin using honey, maple syrup, raisins and dates for sweetness.


Carrots, raisins, and dates--sweetened with honey and maple syrup--combined with whole wheat flour and rolled oats for a deliciously sweet treat.


I'm not normally one to throw the word "healthy" around, because I believe it can be interpreted in a wide variety of ways and I'm not about to say which way is best--and it's not a One Size Fits All definition anyway. I'm confident in saying that a baked good which tastes as good as these muffins, that doesn't happen to contain refined sugars and does pack in some protein and fiber, is healthy--at least compared to a slice of iced carrot cake that is, and if you're not allergic to the components of the muffin, that is.  And since it's got some of my favorite parts of carrot cake--I'm going with an easily searchable recipe title though I hope I don't prevent myself from making an even carrot cakier type of muffin!

Monday, March 5, 2018

Mediterranean Shrimp Salad for Two

Shrimp tossed with a spiced Greek yogurt & feta sauce, served 2 ways--spread on toast or layered with preserved and fresh vegetables in a salad.

Shrimp tossed with a spiced Greek yogurt & feta sauce, served 2 ways--spread on toast or layered with preserved and fresh vegetables in a salad.

Everybody dies famous in a small town.


I'm usually more pop music or classical than country music, but I've been humming Miranda Lambert's song for the past few days. Our little town* has a weekly newspaper and this blog was profiled. On the front page. Above the fold. I'm very pleased with the article and doubly glad that I don't need to clean my house to have you come and read this blog post. [Mom & Dad, I've already mailed a copy of the paper to you and when I did the gal at the UPS store said 'you were in the paper, weren't you? I read about you while eating dinner last night'.]

You can read the article here, and if you did--thanks for stopping by!



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image of a bowl of Mediterranean shrimp salad with spiced Greek yogurt, served over lettuce with olives and feta


As high falutin' as it may seem to be on the front page, that doesn't alter the reality that I spent part of the morning scooping the back yard. Let me tell you, replacing 8 pound Wee Oliver Picklepants (there is no replacement) with 40 something pound Robert Barker is NOT easier in that regard. However, once the back yard was cleaned up I did manage to have a pretty glamorous lunch.