Shrimp and Garlic Scape Scampi

Shrimp seasoned with garlic scape pesto and parsley then tossed in a wine/butter/lemon sauce and served over pasta.  This is local seasonal eating. The high falutin' way.

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You're either here because you've got garlic scapes and want ideas for how to use them, or because you're looking for a different twist on the classic Shrimp Scampi. Either way, let's start with a little background info so that we're all on the same page.

What is a garlic scape?

Garlic grows in a bulb--like a tulip--and produces a flower. Unlike tulips, though, you don't want this flower--so you cut off the scapes while the flower part is still a tight bud. That's a garlic scape. Old Farmers [my Dad] say cutting off the bud forces enables the garlic plant to put all its energy into making a larger base or head or bulb. We're all about bigger bulbs of garlic, right?

Since garlic--again like tulips--ripens but once a year there's only one shot to get garlic scapes each year. If you don't grow your own garlic [and here's a DIY post on planting/harvesting/putting up a year's supply of garlic and pesto from one raised bed] you can find scapes at a farmer's market of from a Community Supported Agriculture (CSA) farm share. It is rare to find them in a grocery store which is all the more reason to eat locally--they are a versatile veggie!

The requisite Food (Blogger) Origination Story

The first time I made Shrimp Scampi was in high school.  In an effort to save money I decided to make my boyfriend our pre-prom dinner at home. [We went to different high schools and attended two proms--though I have no memory of actually going to his prom . . . perhaps we just ate shrimp scampi at my house instead?].

I got the recipe on a piece of lab paper from Miss Tigani, my high school biology teacher. That scrap of paper hasn't been seen in decades, but the basics of scampi--garlic, butter, parsley, lemon, white wine--stayed with me.  I thought the milder taste of garlic scapes would go nicely for my family.

See, while I would love me some garlic shrimp from the white shrimp truck on the North Shore of Oahu, I know that the resulting 3 days of garlic oozing from my pores would not be appreciated by my spouse.  So I'll stay on the mainland and create this instead.

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Instant Pot Vegetarian Breakfast Burritos

Use the Instant Pot to speed up your meal prep! In this recipe we'll cook eggs and potatoes at the same time in the electric pressure cooker then create Egg and Potato Breakfast Burritos, Egg Salad, and Mashed Potatoes. Cook once, eat twice, and get out of the kitchen to enjoy life!

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Welcome back to my Instant Pot on Campus series! I created this recipe series to help my son learn some basic recipes for when he heads back to school armed with an Instant Pot electric pressure cooker. You can see my inaugural IPOC recipe, Spaghetti and Meatballs, right here.


Each of the Instant Pot on Campus recipes will have several things in common. These recipes use a small number of ingredients and have easy prep. I'll walk you thru what to buy at the store, what you'll need in the kitchen, what could go wrong and how to fix it, and how to Level Up when you're feeling fancy.


In today's recipe we're going to cook two building blocks--hard boiled eggs and roasted potatoes--and combine them in various ways to make a variety of meals. This Instant Pot recipe works for vegetarians and omnivores alike.

What to buy at the store

These ingredients are handy to have around because they keep well. If you only grocery shop once a week, use this as your go-to meal the day before you shop (kinda like your 'I'm doing laundry' outfit).

• Eggs (up to a dozen)
• Small potatoes (up to 3 pounds waxy Yukon or redskin type--NOT russet)
• tortillas
• cheese (cheddar or colby jack works great)
• Tabasco or your favorite hot sauce

I generally get my eggs from the local coop which means I'm getting whatever size the chickens are laying, but anywhere from Medium to Jumbo will work in this recipe. The larger the egg, the longer you may wish to cook to achieve a chalk-like yolk.

As for potatoes, the smaller the better works best in this recipe. You will not cut the potatoes before cooking, so choose egg-sized or smaller potatoes to make sure they are fully cooked.

If you've got a box grater, a block of cheese is generally cheaper per pound than a bag of shredded cheese. However, it's a timesaver just to open a bag and shake out what you need. Your choice! Same with tortillas. If you prefer breakfast tacos, get a smaller corn or flour tortilla. If you've got a bigger appetite, get the burrito-sized tortilla.

Instant Pot Spaghetti and Meatballs

Use the Instant Pot to make spaghetti and meatballs the easy way--simple ingredients and only one pot to clean! This is a terrific recipe for campus cooking as it uses few ingredients and simple prep.

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Hi and welcome to the first post in a new series I've started called Instant Pot on Campus. This summer I'm teaching my son how to use an Instant Pot electric pressure cooker to make simple meals. Later I'll stuff an Instant Pot box* into the already overloaded car and send him off to school, confident that I've built a foundation for success in the kitchen. *Military spouse tip--save your boxes.

Each Instant Pot on Campus post will have the following categories:

• What to buy at the store
• What you need in the kitchen
• How to Level Up
• The Recipe
• What to do when something goes wrong

Please share this post with folks who are just starting out in the kitchen. Thank you!

Let's get to the first post in the series, Instant Pot Spaghetti and Meatballs!

What to buy at the store

You might as well buy the ingredients for a double batch, otherwise you're left with half a box of spaghetti in the cupboard and half a bag of meatballs in the freezer. Avoid the temptation to just dump the whole box of noodles in--you'll get a burn error message and probably won't end up with an edible meal.

• 1 pound box of spaghetti noodles (thin, thick, regular . . . your choice)
• 1 bag (24-32 ounces) of frozen meatballs
• 2 cans or jars (24 ounces each) of spaghetti sauce

Since you're going to use the whole can or jar of spaghetti sauce at one time, go with the can. It's usually a better deal--unless you don't have a can opener. Cheaper items are usually located on the lowest shelves in the grocery store since companies pay extra to have their products displayed at eye level (and their prices reflect that).