Monday, February 3, 2014

Grapefruit Honey Bran Muffins

Grapefruit Honey Bran Muffins

Filled with bright citrus and packed with fiber, these muffins are a sweet way to start the day

Grapefruit Honey Bran Muffins | Farm Fresh Feasts



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I've got so many muffin recipes piling up I'm thinking about making an ebook of them.  I've got a baker's dozen of banana muffin recipes sitting in a pile of papers right in front of me, all wholesome enough for my kids to eat for breakfast--and easy to make.  Note to self--investigate the genre.  I've seen Lydia's ebooks (like her zucchini recipes and her meatball recipes) and I'm thinking along those lines.  But first--another sunny citrus muffin recipe, right here, free, for you!

When I shared the Candied Grapefruit Peel recipe, I mentioned that it's an acquired taste.  My kids will eat it--in small doses, especially combined with something else.
Isn't it funny how sometimes a picky eater can pick out even the tiniest portion of an undesired food in a melange, and sometimes it's easier to deal with an unwanted food if it's combined with other things?  Oh dear, now I'm talking about undesirable food when I'm supposed to be enticing you. Fail (if I used hashtags, this would have been an appropriate place for one).
Grapefruit Honey Bran Muffins | Farm Fresh Feasts


These muffins are a lovely bite with a cup of tea in the afternoon, or to perk you up on a dreary winter morning.  Unusual for my muffins, I take the extra step of dipping the baked muffins in grapefruit sugar.  Why?  Primarily because I had the grapefruit sugar leftover from making the Candied Grapefruit Peel and I hate to throw edible food away--and because I don't make cocktails.


If I were a cocktail-maker, I would have used up the grapefruit sugar to rim the glass in a Fresh Grapefruit and Pomegranate Margarita the night after making the candied grapefruit peel.  If you don't have any grapefruit sugar, use plain sugar or just skip the extra step.



For more recipes using grapefruit, please see my Grapefruit Recipes Collection. It's part of the Visual Recipe Index, a resource for folks who maybe don't feel like eating up all the grapefruit in halves for breakfast but instead are looking for something more interesting. I'm sharing additional citrus recipes on my Pinterest boards, follow me there. When recipes and articles catch my eye they tend to appear on my Facebook page, follow me there. And if you'd like more peeks behind the scenes, follow my Instagram feed because I share there. Want to know How to Use This Blog?



Grapefruit Honey Bran Muffins | Farm Fresh Feasts
Grapefruit Honey Bran Muffins | Farm Fresh Feasts

Grapefruit Honey Bran Muffins


Ingredients


  • 1 cup grapefruit, chopped (I chopped mine up until it resembled crushed pineapple, juice and all)
  • 1 egg
  • ⅜ cup honey
  • ¼ cup cooking oil of your choice
  • 2 cups (8 ounces by weight) whole wheat flour
  • ½ cup wheat bran
  • 2 teaspoons baking powder
  • ½ teaspoon kosher salt
  • ¼ cup chopped candied grapefruit peel (my mom's recipe is here)
  • 1 to 2 Tablespoons butter, melted
  • ¼ cup grapefruit sugar (or plain sugar)

Instructions



  1. Preheat oven to 400 degrees.  Spray a standard 12 hole muffin cup with vegetable oil spray or line with paper liners.  
  2. In a large bowl, combine grapefruit, egg, honey and oil until fully blended.  
  3. Dump the flour, bran, baking powder and salt on top, and stir a few times. 
  4. Add the candied grapefruit peel and continue mixing until just combined (do not over mix). Scoop** (Amazon affiliate link to my favorite muffin scoop) batter into prepared cups.  
  5. Bake for 15 minutes, then cool in pan for 5 minutes before turning onto a rack.  
  6. Dip tops in melted butter and then grapefruit sugar, and cool on rack for another 15 minutes.
  7. **My scoop holds 3 Tablespoons (1 ½ ounces) by volume, though the muffin batter is mounded in the scoop so I'm pretty sure I'm putting a good 3 ½ to 4 Tablespoons into each muffin well.  The muffin wells in my regular muffin pans each hold 3 ounces by volume.


This recipe is shared with Tasty TuesdaysWhat's Cookin' WednesdayFresh Foods WednesdayFrom the Farm Blog Hop, Clever Chicks Blog Hop
Grapefruit Honey Bran Muffins | Farm Fresh Feasts
Even Simon was very interested in the dipping process.

16 comments:

  1. I love the idea of baking with grapefruit - normally I use oranges or lemons but I bet these taste wonderful!

    ReplyDelete
    Replies
    1. Kate,
      These were wonderful--time to make them again while grapefruit is still available.
      Thanks!

      Delete
  2. What a great idea to brighten up bran muffins with citrus! And nothing says winter citrus to me like grapefruit. Yum!
    Sarah

    ReplyDelete
    Replies
    1. Sarah,
      After so many cases of navel oranges, juice oranges, and tangelos from the Band Fruit Fundraiser, it's a delight to switch to grapefruit.
      Thanks!

      Delete
  3. Okay, confession: I generally dislike grapefruit. You will never see me eating grapefruit sections outright, nor will I ever just drink its juice straight from the carton. (You mix a little tequila with said grapefruit juice, we might have a different conversation. :)). But I would totally try your muffins, they just look so enticing! And I definitely think you should further explore the muffin ebook idea!

    Dumb question: is wheat bran the same thing as wheat germ?

    ReplyDelete
    Replies
    1. Julie,
      I do like grapefruit but I just never think to eat a half when it's staring me in the face. Tequila, though, that's an option to explore . . .

      There are no dumb questions, and your comment came to my phone right before I hit the commissary so I read labels while I was there. Wheat germ is "the heart of the wheat berry" according to one brand, and is more golden in color and less 'flaky' than wheat bran, which is 'the outer coating of the wheat seed' according to another brand. For my purposes, I keep my open jar of wheat germ in the fridge and my open box of wheat bran in the pantry.

      Delete
  4. Great recipe, Kirsten! I love the idea of grapefruit in a muffin, and it's great that you found a way to include the peels as well. I look forward to seeing your e-book!

    ReplyDelete
  5. Grapefruit is such an underestimated fruit. I love eating one for breakfast, and now I'll have to try these muffins.

    ReplyDelete
    Replies
    1. Carla,
      I agree. And I consider myself guilty of underestimating it plenty. Though these muffins were a tasty way to enjoy grapefruit. Thanks!

      Delete
  6. Topping it with grapefruit sugar for the win. You do know I'm addicted to your muffins right? Wait, I'm supposed to be focusing on eggs and cabbage and the Breakfast Salad. See, this is the problem with reading these all at once. I want them all now, and since it's 8:20 on a Friday night, I won't be making anything more for the day. I might peel a Clementine and pour another glass of wine, but that's about all I've got left for the day. Tomorrow though, so many possibilities. Muffins, Salads, Breakfast Salads, Enchiladas, Layer Bars....at least I'll have pleasant dreams tonight.

    ReplyDelete
    Replies
    1. Meghan,
      Dreams about food are better than dreams about the office being mad at you because you pointed out that the newly-affianced receptionist would be engaged for 31 years. I don't even know where that dream came from. I'd rather dream of food.
      Thanks!

      Delete
  7. Thank you for linking up at Tasty Tuesdays! Your post has been pinned to my Recipes from Tasty Tuesday board. I can't wait to see what you link up next week!
    Have a terrific weekend!
    Cathy
    APeekIntoMyParadise.com
    #TastyTuesdays

    ReplyDelete
    Replies
    1. Cathy,
      Thanks so much! You host a terrific party!

      Delete
  8. I love baking with citrus. It's almost time for me to make my winter blood orange cakes! My name is Katie and I host Inspired Weekends, now open. All entries get pinned. I would love to have you link up! This week’s round is still open!

    ReplyDelete
    Replies
    1. Katie,
      Thanks for letting me know about Inspired Weekends! Much appreciated.

      Delete