Eat More Veggies! (Allison's November Blitz Challenge)

My friend Allison inspired me several years ago with a challenge:

Make one small change in two areas of your health, do it for 3 weeks, and come to a party at my house at the end.  For charity!

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There are more details (click here to see Allison's blog all about it!) but the key take aways for me were the idea (two small changes) and the timing that she chose:  Allison starts her challenge the day after Halloween (so, November 1).  Her three week blitz usually ends right before Thanksgiving (the 3rd Thursday in November).  So with a house full of candy and the holiday feasting looming, I was focused on small changes and self-improvement.

Brilliant!

My small change is usually to eat between 5 and 9 servings of vegetables and fruit each day.

and with a farm share like this, it's an easy change!

I usually have an exercise change too, but this is a food blog so I'll keep the focus on food.


I do better trying to eat something, instead of trying not to eat something else.  I figure, if I fill up on veggies and fruits, there is less room and less desire for the more fat- and sugar-laden treats in my house.  


It works for me.


Here's a sample of ways I incorporate more veggies and fruits into my day:

Sweet Potato Casserole Muffins #MuffinMonday

Sweet Potato Casserole muffins combine roasted sweet potatoes and cinnamon chips in a wholesome whole grain treat. These muffins would be terrific for a holiday breakfast or a quick sweet bread alongside a holiday dinner--plan ahead and bake an extra sweet potato to make them!

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I like to make festive muffins using the seasonal ingredients from my Community Supported Agriculture (CSA) farm share. One of the reasons I enjoy participating in Muffin Monday is the creative stretch to come up with something new each month. When I made these muffins last winter, I carefully hoarded the recipe in my Mobile Office until sweet potato season returned. Now that my farmers' sweet potato crop has been dug and is curing, I'm glad to share these muffins with the Muffin Monday crowd.

Instant Pot® Pickled Pork Sliders

Pickled pork sliders combine bacon, ground pork, and pickles for a savory sandwich. These are terrific with coleslaw or over rice. Use the Instant Pot® or make it on the stove top--with only 5 everyday ingredients, this recipe is easy to make and fun to eat.

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Disclosure--this post is sponsored by the Ohio Pork Council. The more I meet with Ohio hog farmers the more inspired I am to create recipes showcasing their hard work. Pork is a versatile protein and I always have some in my freezer. I'm glad to show you an easy way to enjoy ground pork!

I've been using my new Instant Pot to make new versions of old favorites. In this post I'm updating my Pickled Pork and White Bean Sliders recipe with a new-and-improved version, using bacon instead of beans, and cucumber pickles instead of yellow squash pickles. If you're looking for the old version, scroll down to the bottom and you'll find the stove top directions.

When I embraced making pickles--thanks to the clear directions and approachable small batch recipes in Marisa McClellan's book Food in Jars (Amazon affiliate link) and on her eponymous blog--I did so with gusto. I pickled cucumbers, beets, peppers, green beans, squash, and turnips nearly as fast as I could accumulate mass quantities of them from my Community Supported Agriculture (CSA) farm share. I soon had jars of quick-pickled vegetables in my fridge, and water bath-processed jars of pickled vegetables in my pantry. I had a family who unanimously loved cucumber pickles--at least on sandwiches and burgers.
What I didn't have were kids who would embrace different types of pickled vegetables.

Pickled beets?  Um, they're beets, Mom. Pickled turnips?  No, thanks. Pickled peppers?  Too hot! Pickled squash? Just . . . . why? Dilly Beans? Ok, none of us really cared for them, though I tolerated them in a nicoise salad.