Monday, May 8, 2017

Garlic Scape and Goat Cheese Omelette

This vegetarian omelette is stuffed with garlic scapes, parsley, and creamy goat cheese for a fresh Spring flavor using what's growing right now.

image of a plate of garlic scape and goat cheese omelette with grape tomatoes and pancakes
Yes, the tomatoes are local--from my friend's CSA. The pancakes? From the freezer section of the grocery store. 

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Time for a reality check. I find eating locally and seasonally hardest right around now. Loads of produce is in its active growing phase, but there's precious little produce ready to harvest. I've exhausted the Strategic Winter Squash Reserve in the corner of my cold basement. There's a continually replenished supply of empty canning jars coming out of the dishwasher and hanging around the counter, awaiting transport downstairs. I'm starting to see space in the fruit and vegetable freezer, yet I'm sick of using the frozen produce I put up last year.

I want fresh. I want vibrant. I want green!

This vegetarian omelette is stuffed with garlic scapes, parsley, and creamy goat cheese for a fresh Spring flavor using what's growing right now.


Enter this simple meal. Since we get local eggs year round from the farmer's market, an omelette is a great Go To entree no matter the time of day. It's a simple matter of popping out to the garden to pick some parsley and a garlic scape which adds a bit of crunch, color, and flavor to the filling. I finished it off with a bit of creamy goat cheese because--magical markdown stickers, yo.


pic showing a garlic scape and goat cheese omelette served with local grape tomatoes and a stack of flapjacks


What's a garlic scape, you ask? I'm glad to enlighten--it's the flowering portion of a head of garlic. Happily for all involved (as someone who's been growing her annual garlic supply for about a decade, I'll be both a producer and a consumer here) we producers and consumers of garlic would rather have a fat garlic bulb than another pretty allium flower in the garden bed. So we cut off the twisty flower stalk and guess what happens? The plant puts its energy into growing a bigger bulb. This is truly a win-win situation--we get mild garlic flavored scapes now, and more garlic to harvest later. Farmers can sell both the scapes and the harvested garlic. How awesome is that?

Friday, April 28, 2017

Grilled Vegetable Enchiladas

These vegetarian enchiladas are stuffed with eggplant, peppers, and summer squash. Make dinner prep quick by using prepared sauce and previously grilled vegetables. While it's baking you can toss a salad and a healthy dinner is done.

close up photo of a serving of vegetarian enchiladas stuffed with grilled vegetables

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It's all about balance. Last week I shared a recipe for Salsa Verde Pork Tacos. Today I'm going to swing over to the other end of the Foucault pendulum and share a vegetarian recipe for grilled vegetable enchiladas. If I were an organized, Type A, person I'd keep track of the meals our family actually eats [vs a meal plan which I may or may not keep up with . . . . squirrel!]. I would bet that our meals these days are close to 60-40 in favor of vegetarian meals. With a spouse who will only eat meat if it's from small, local farms, it's easier to prepare one or two large batches of meat-containing meals (soup/stew, casserole, or meatballs & spaghetti sauce) and let the kids eat leftovers when they aren't interested in the vegetarian option.

ingredients used to make grilled vegetable enchiladas


I feel compelled to use the beginning of a new paragraph to point out that this meal is not finished on the grill. It starts on the grill to be sure, but one of my 5 tips & tricks for feeding my family from the farm share is to put up the abundance during the season. Grilling and freezing vegetables is one way I feed my family locally-grown foods year round, and if you've got the freezer space it's another tool in your kitchen repertoire.


These vegetarian enchiladas are stuffed with eggplant, peppers, and summer squash. Make dinner prep quick by using prepared sauce and previously grilled vegetables. While it's baking you can toss a salad and a healthy dinner is done.


You know I couldn't let the run up to Cinco de Mayo go by without an enchilada recipe. I first tried homemade enchiladas at a baby shower in Illinois when I was new to the Air Force, and that opened my eyes to the realization that enchiladas are NOT just for restaurants. Once I got into making them, I realized that enchiladas are a terrific way to incorporate vegetables into my family's meals. I've got a Clickable Collage of Enchilada Recipes here.

Monday, April 24, 2017

Salsa Verde Pork Tacos

Salsa verde spices up ground pork in these gluten free tacos. Spread the corn tortillas with a layer of refried beans for extra protein & fiber, and finish with your favorite toppings!


image of corn tortillas with refried beans, salsa verde pork, avocado and sour cream


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close up packages of ground pork donated by the Ohio Pork Council to The Foodbank Dayton April 2017
Photo credit Emily Bir


This post is sponsored by the Ohio Pork Council, so it's odd that I'm going to start off talkin' turkey, but bear with me. Have you ever had a small interaction, a seemingly insignificant moment, that stuck with you, burrowed in, and changed your outlook on life? Allow me to share one such moment in my life.

A few summers ago I had the opportunity to assist The Foodbank with the quadrennial Hunger in America study. This involved going to many member agencies--the food pantries throughout Montgomery, Greene, and Preble counties who receive food from The Foodbank and get it into their clients' hands. I met the folks distributing food and interviewed folks receiving food throughout the Miami Valley. It was at one of these pantries that I experiences a tiny shift of my axis that has stayed with me.                        It was a hot, muggy August day and the food pantry had a surplus of whole turkeys in their freezer. As the clients were leaving, after they'd gotten their normal allotment of food, they were offered a frozen turkey. Some folks took a turkey, but the majority did not. I overheard one client say, "now what would I do with a turkey in August?"    Mind. Blown.    My assumptions--that folks have access to an oven to roast a turkey, or access to the rest of the kitchen infrastructure needed to fully utilize a 20 pound uncooked bird [check the Bed Bath & Beyond circular in November if you don't know what I mean], or the skills to know how to cook the bird--were challenged. Free food doesn't help anyone if you can't transform it into ready to eat meals.

donations from Ohio farmers to The Foodbank Dayton in April 2017
Photo credit Emily Bir


This is why I'm delighted to spread the word about the Ohio Pork Council's recent donation. Ohio farmers have donated 17,400 pounds of pork to feed needy Ohio families. The Foodbank in Dayton received 3 tons of pork, enough to make 30,000 of the 87,000 total meals donated in the Pork Power program this month. That's huge and I want to shout it from this rooftop.


image of tray of salsa verde pork tacos with skillet of taco mixture and extra salsa


A pound of ground pork is a convenient source of protein. It can be cooked on a grill, stovetop, hot plate, or even a microwave. After the holidays donations to the food banks are down so an influx of healthy and useful products like pork is much appreciated. Providing wholesome meals to Ohio families is a thoughtful and compassionate endeavor, and I'm glad to draw attention to the efforts of Ohio farmers and the Ohio Pork Council.


Salsa verde spices up ground pork in these gluten free tacos. Spread the corn tortillas with a layer of refried beans for extra protein & fiber, and finish with your favorite toppings!


The next food occasion on my personal radar is Cinco De Quatro Mayo so my mind is naturally turning in a fiesta direction. I'm checking the basement stash of home-canned salsa [no need to ration--yet] and craving more guacamole than usual. When the Ohio Pork Council asked me to share a recipe using ground pork, I immediately started thinking pork tacos. I didn't want to just substitute a pound of ground pork for a pound of ground beef or turkey and use my usual jar of taco seasoning.