Friday, February 28, 2020

Peanut Butter, Spinach and Banana Smoothie--an Allergen Friendly Recipe

Peanut Butter, Spinach and Banana Smoothie--an Allergen Friendly Recipe

Creamy, satisfying, and green--this peanut butter, spinach and banana smoothie has it all. A smoothie you drink because you want to AND because you want to feel good about what you're eating.


image of a peanut butter, spinach, and banana smoothie in a glass with a blender behind it



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Ready for a fresh meal in a glass? One that you can meal prep, too?



I've got a yummy green smoothie for you--it's what I've been living on the past few weeks. I figured it's a good time to republish this recipe post.

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Image of a blender of peanut butter spinach and banana smoothie being poured into a glass


If you are already a green smoothie person skip this paragraph. If you're not, why not? I used to drink green smoothies (spinach or kale combined with fruits in an attempt to make the greens palatable) and feel virtuous, not satiated, so I understand the lukewarm feeling towards the green smoothie. But I would like you to try this one, if you've got spinach and banana lying around and feel so inclined.



In Ohio I'd walk down to the farmer's market each Saturday to buy a bag of spinach and make this. It's that good. It's NOT like the other green smoothies I used to drink. I drink it because I enjoy the taste and feel satisfied after a glass. My kids ask me to make this. Our whole family enjoys this smoothie.


image of ingredients used to make peanut butter spinach and banana smoothie


I've moved on to my neighbors and my spinach guy in my quest to change the perceptions of the green smoothie. The 5th time I said to someone, "oh it's easy, just throw a banana, a handful of spinach and a big spoonful of peanut butter into a blender" I clued in that maybe this recipe wasn't too simple for the blog.


I never thought I'd share a smoothie recipe, period, but here's my second. Want a terrific idea for (most recently) teachers, or new moms, or anyone recovering from oral surgery who may need an easy nutrition boost? Check out my Make and Take Smoothies post.


image of vintage canning tote with 4 wide mouth pint jars of smoothies


I mentioned allergen friendly in the title, and yet this smoothie contains peanut butter and dairy products, two of the big players in the food allergy list. Guess what? THIS SMOOTHIE IS DELICIOUS DAIRY FREE AND/OR PEANUT FREE! Yeah, I'm shouting.

Spinach, banana and ice are the common ingredients, but I've had it swapping cultured vanilla soy milk 'yogurt' and vanilla almond milk for the dairy ingredients and my neighbor liked a dairy and peanut free preparation using sunflower nut butter (she let me borrow her jar for the photo op).


image of ingredients used to make peanut butter spinach and banana smoothie
So many brands, so little--as in zero--sponsorship. This is what I bought. Or my neighbor did.

So, are you going to try this green smoothie? If you eat peanut butter you'll love this flavor. If you are peanut free use the nut butter of your choice. Are you dairy free? Use a vanilla-flavored nut milk and cultured soy milk for an absolutely scrumptious smoothie.


[After making dairy-free smoothies for my daughter's teacher recovering from throat surgery, I was going to hand over the rest of the almond milk carton to my neighbor. I could use the room in the fridge. However, once I tasted a smoothie I was smitten and kept the rest of the carton.]



Sometimes I feel like I'm cheating on my Community Supported Agriculture (CSA) farmers. I have a weekly Saturday morning rendezvous with my Spinach guy because, quite frankly, he gives me what I crave. It's a mindset switch. Instead of only eating from the farm share and the garden, I'm eating what I want in addition to the produce from the farm share and garden. And I want spinach. For this.


image of 3 smoothies in regular mouth canning jars--purple, white, and green
A selection of dairy free smoothies for the teacher.

For other recipes using spinach, please see my Spinach Recipes Collection, part of the Visual Recipe Index by Ingredient, a resource for folks like me eating from the farm share, the farmer's market, the garden, the neighbor's garden, and great deals on ugly produce at the grocery store.

I'm sharing more recipes on my Pinterest boards, follow me there. If you like a good peek behind the scenes like I do, follow me on Instagram. Need a good read? I'm sharing articles of interest on my Facebook page, follow me there. Want to know How to Use This Blog?




Recipe for an allergy-friendly smoothie. Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all.




Image showing ways to store a peanut butter, spinach, and banana smoothie



This recipe makes enough for 1 very large serving or 2 servings. Smoothies are easy to keep for several days (I use a 1 pint canning jar with these reusable caps (Amazon affiliate link). Simply store in the fridge, take out and shake up to combine the settled out flavors, and enjoy.







image of a peanut butter, spinach, and banana smoothie in a glass with a blue straw






Recipe for an allergy-friendly smoothie. Creamy, satisfying and green, this peanut butter, spinach and banana smoothie has it all.

6 comments:

  1. This is my kinda smoothie! It's such a gorgeous green colour & I love all the ingredients. I'm not allergic but I love the versatility of this smoothie. Great post and thank you for sharing. Sammie www.feastingisfun.com

    ReplyDelete
    Replies
    1. Sammie,
      I was pleasantly surprised by how well this smoothie turned out in every preparation.
      It's too yummy.
      Thanks for stopping by!

      Delete
  2. Confession: I buy spinach too because we don't get it in the food share and damned if I don't like it in smoothies. It's not bad as a salad base either, but my real preference is smoothies. There's something about it that helps make those blender concoctions satisfying.

    Another confession: almond milk is my milk of choice.

    ReplyDelete
    Replies
    1. Meghan,
      I stocked up on spinach before the farmer's market closed for the season, and froze it with ripe bananas for smoothie packs.
      They work just fine.
      Almond milk sounds yummy.
      Thanks!

      Delete
  3. I was getting out of shape, so I decided to start taking Green energy drinks while committing to myself that I'd get back to working out and eating better in tandem with this product.

    ReplyDelete