Welcome to Part Three of my series on How to Eat Local This Year. I'm trying to cover all the aspects I've learned over more than a decade of eating locally-sourced produce, so I've addressed different questions in each post of the series. In the first part, How to Eat Local, I cover the WHY question. To me, local produce just tastes better--and supporting local businesses supports your local economy. In the second part, Where to Find The Best Local Foods, I cover the WHERE--looking at farmers markets, on farm markets, grocery stores and Community Supported or Community Shared Agriculture (CSA) farm shares. Today I'm diving a little deeper into the HOW, to share the thought process behind choosing the CSA that's the best fit for you.
The chicken RV at Keener Family Farm.
How do you find what CSAs are in your area? There are several websites that offer a CSA search function, each with slightly different populations, so you're sure to find something from one of these. My favorite is through the website Local Harvest. The USDA's Agriculture Marketing Service operates the National Farmer's Market Directory. The EatWell Guide offers a listing of markets and CSA farms as well as farm to table restaurants. My favorite site for finding pick your own farms, PickYourOwn.org, operates a sister site called LocalFarmMarkets.org. Simply enter your zip code or postal code and search for the closest CSA.
The most common form of CSA is a produce CSA--mostly vegetables, some fruits. There's also meat CSAs, prepared dinners CSAs, bread CSAs, and even beer CSAs! Here in the US we are lucky to have a wide array of CSA farms in many urban, suburban, and rural areas. With multiple farms to choose from, how do you pick the one that's right for you? Since we've now made this choice 4 times in 2 states in the past 12 years, I figured I'd write a bit abut the primary factors that went into the decision. The biggest factor is convenience followed by the farming method, and finally the CSA model.
Last week, in Part One of my How to Eat Local This Year series, I covered WHY I eat locally grown foods. One big reason to eat locally is because fresh food harvested in season just plain tastes good. I also shared the economic benefit to your community by recirculating dollars spent at local businesses. Here's another benefit--it's good for you! I am not a dietician so I'm not going to make any health claims, but I do think having more fresh produce in your house each week means you're more likely to eat more fresh produce each week, and eating more fresh, unprocessed food is always a good thing. This week, we're going to cover the WHERE--specifically how to find locally-sourced foods near you. The primary places I source locally grown foods are the farmer's market, the grocery store, on farm markets, and through a CSA farm share. We'll take a closer look at each of these today.
This quick nut bread combines sweet fruit and savory pork sausage for the ultimate in grab and go breakfast treats, with plenty of protein to get and keep you going.
This post is sponsored by the Ohio Pork Council. They have compensated me for my time and provided the sausage I've used in the recipe below. Please see the link at the bottom of this post for a short survey and a chance to win a KitchenAid mixer with sausage attachment. That's a $350 value!
The BLUF (military acronym for Bottom Line Up Front) is this is a quick sweet fruit & nut bread that happens to use a pound of pork sausage. Meat and fruit in bread? It sounds crazy--but recall that mincemeat originally contained meat. Honest--you gotta try it! This recipe comes from Ruth Runyan of Oakview Farms. She and her family have been raising hogs in Urbana, Ohio for going on 4 generations now. You can read about my visit to Oakview Farms here. In this post I share how 3,500 Ohio farms raise enough pork to feed 25 million people. That's more than double Ohio's population, but these good folks share with plenty of other states. When you buy pork at the grocery store or farmers market, you are supporting Ohio farm families! (Hey thanks for eating locally and supporting local businesses. It's kind of a thing of mine.)
I was intrigued by the idea of using savory sausage in a sweet bread. After all, I like maple syrup on my breakfast sausage, bacon in my Maple Peanut Butter Bacon waffles, and I have been known to do "quality control" testing on the honey bacon at work. Sweet and savory just goes together. In addition to a hearty breakfast option, this bread can be served as a side dish (like I first tried it, with Perfect Grilled Pork Chops). I suspect it would make a terrific stuffing or dressing alongside a holiday meal. I bet you could even stuff thick cut pork chops with this bread! No matter what your application, it's an unusual recipe to add to your repertoire. If you enter the survey below, and win the KitchenAid mixer and sausage attachment, you could even customize your own sausage to make this bread!
The secret recipe to a perfectly grilled pork chop from an Ohio hog farming family.
This post is sponsored by the Ohio Pork Council. They have compensated me for my time, arranged the visit I'm sharing today, enjoyed the delicious grilled pork chops, and supplied me with loads of pork products I'll be using in recipes to come.
Want to win a Family 4 Pack of tickets to the 2017 Ohio State Fair PLUS coupons for 4 Free Meals at the Ohio Pork Council Food Stand in the Taste of Ohio Café?
This time of year there's a buzz to shop locally and support small businesses. I know that by choosing to spend my cash in a local business, nearly half of each dollar spent stays in my local economy. That money will keep on circulating around, supporting the people and places near me. That's why I buy local. Well, that and I think fresh food tastes better so I may as well enjoy it.
I want to challenge my readers to expand their support past a single day of the year, and commit to making one Saturday a month Small Business Saturday. I've got an idea for you--instead of just buying holiday gifts from small businesses once a year, what about staples? Can you think of an item you could source locally? How about food [this site is about food, after all]. Perhaps a condiment, spice rub, loaf of bread, honey, eggs or meat? Choose to buy that item exclusively from your local source for the next 4 months. What about gifts for other people--in the form of gift certificates to local businesses? Talk about a win-win situation!
I've been supporting my local farmers by participating in a Community Supported Agriculture (CSA) farm share for over a decade. I started this website to help other folks like me make the most of the fresh produce both while it's seasonally abundant and by putting it by so I could keep on eating locally even in the winter months. Over the past couple years I'm learning how convenient it is to source my meats locally as well. Once my spouse decided to stop eating meat unless he knew where it came from, it became imperative for me to up my local meat game. When the Ohio Pork Council invited me to tour a local hog farm I immediately emailed my spouse and asked, "are you free next Monday to go visit a farm with me?" Many photos in this post where taken by him.
Now, before I get to the farm visit, I'd like to share a little bit about Ohio Pork. If you're buying pork at the farmer's market or at a farm store you can be reasonably sure it was locally produced. Did you know that by buying pork sold at grocery stores, like the Kroger down the road, you continue to support Ohio farm families? There are 3,500 farms in Ohio raising pork--for our region and for a lot of the East coast as well, as Ohio is one of the closest pork-producing states to one third of all Americans. Click here for more information about Ohio Pork.
Now I'll tell you a bit about the Ohio hog farmer I met, Mark Runyan of Oakview Farms, before getting to the title of this post--the Runyan family's secret to the perfect grilled pork chop.
Oakview Farms is a 4th generation hog farm located in Urbana, Ohio. During our visit we met with Mark's parents, Bud and Ruth, as well as his son Myer. Bud and Ruth live next door to the store, Oakview Farm Meats, and we divided our visit between the 2 places. I learned so much and I am afraid I'll skip over some parts [I may know a tad more than a civilian about pork production thanks to my degree in Animal Science] and I don't know what you don't know, you know? For example, when you buy meat at Oakview Farm Meats, or at the farmer's market, that meat is frozen. Why? Just like Clarence Birdseye knew that freezing vegetables right after they are picked ensures the best quality product, freezing meat after it's harvested results in the best quality product. Yes, it makes me need to plan ahead to use move meat to the lower shelf of the fridge to thaw the day before, but it's worth it. You can't beat that kind of freshness.
I was expecting to see some pigs on this tour, but I didn't and I'll tell you why: biosecurity. The Runyans care more about the health of their livestock than they do about my desire to take a picture with a pig, and that is how it should be. We all carry germs with us, and if my germs were to get a pig sick, they'd need antibiotics. To avoid needing to give hogs antibiotics it's just easier to make the barn a secure facility. So, no piggie pictures. Check out this barn quilt, instead!
In addition to routine antibiotics, do you know what else these pigs don't get? Hormones! Hormones are not permitted for use in growing pigs. Period. This is a federal regulation. Pork producers don't use hormones. End of story. What about GMOs? There are no genetically modified food animals on the market. What about hogs being indoors vs out of doors? The answer to this question makes sense to me--as pigs have skin similar to ours, pork producers do their best to keep their livestock comfortable. That means keeping hogs cool in the summer and warm in the winter. That way, the pig's energy is used towards growing, not to regulate its temperature based on changing conditions. After all, the most efficient way to get the pig to a market weight is the most cost effective for a pork producer, and we're all looking for value.
Each time I talk with farmers I come away impressed with the breadth and depth of knowledge in their chosen fields and amazed at how small our planet is. Earlier this year I visited with John Ludy, a cheesemaker in Wisconsin (and my Dad's high school classmate) who has travelled to Eastern Europe and South America sharing new ideas in cheesemaking. Mark's been to Sweden, Mexico and China in efforts to produce a quality pork product from the ground up, so to speak. You see, when folks began breeding hogs to be more lean and muscular, that carried with it a piece of DNA known as a stress gene--the animals didn't fare well when handled. When Mark Runyan shared how his family emptied their farm and started from scratch with Swedish hogs 20 years ago it just reinforced the fact that farmers are constantly trying to improve using the best research available. By starting over with the Swedish hogs, which do not have the stress gene, Mark is helping pork producers improve throughout the world. His son Myer is a recent graduate of OSU so I'm interested to see what the future brings. From the DNA of the animals to their living conditions, care is taken by the Runyan family to produce the best pork that they can at Oakview Farms.
Mark's newest venture is with Pam Bowshier, of Cosmic Charlie Breads and Threads. I first saw Mark & Pam two years ago at the Montgomery County Food Summit, where they spoke about their virtual farmer's market (I wrote about it here). Together they've formed Hippie and the Farmer. This started when Pam was selling her vegan breads and Mark was offering samples of grilled Oakview Farm meats. They put their products together [like peanut butter and chocolate in a Reese's cup] and the result is a savory success. In the summer months they offer a Harvest Moon subscription box with produce, meats and breads. In the winter they offer a Cucina Rustica box--farm fresh frozen dinners. That's a great way to make eating locally-sourced food accessible to a wide variety of folks.
Stay tuned, I've got a bunch of recipe ideas from this gem!
In the coming weeks, I'll be sharing another one of the Runyan family's favorite ways to enjoy pork, Ruth's Sweet Sausage Bread, but for now I wanted to share what we ate for lunch. Bud grilled up these absolutely perfect pork chops, and Ruth supplied delicious side dishes (as well as breakfast at the beginning of the visit--bacon inside the cinnamon rolls? You bet!). When I asked for a favorite recipe to share, all three generations suggested these pork chops. We certainly enjoyed them, and I hope you do as well!
Perfectly Grilled Pork Chops
By The Runyan Family, shared by Kirsten Madaus
The secret recipe to a perfectly grilled pork chop from an Ohio hog farming family.
Prep time:
Cook time:
Total time:
Yield: 1 chop per person
Ingredients: 1 ribeye pork chop, about ¾ to 1 inch thick Lawry's seasoned salt
Instructions:
Preheat grill to direct medium heat, about 275 degrees Fahrenheit.
Sprinkle Lawry's seasoned salt on both sides of the chop.
Grill for about 5 to 8 minutes, then flip to the other side.
Continue grilling until the internal temperature is 145 degrees Fahrenheit, another 5 to 8 minutes.
Serve, and if you're lucky enough to have some of Ruth's hash brown potato casserole and sweet sausage bread (recipe here) you're lucky, indeed.
Friday nights are pizza nights around here, and I'm always looking to what vegetables are in season to add to our pizzas. After trying a fried green tomato sandwich with goat cheese at a local restaurant, I decided to throw some different cheeses on top of sliced green tomatoes and see if I could make a tasty vegetarian pizza. This one turned out well--the pesto complements the cheeses nicely and perks up the green tomatoes in a pleasing way.
September may make some folks think of All the Pumpkin Spice All the Time, but for me September means Green Tomato Season. While I've had a terrible year tomato-wise in my garden (more than made up for with terrific pickling cucumber and tomatillo harvests) I do have plenty of green tomatoes still on the vine.
Cooler nights mean that those tomatoes will ripen much slower than in the heat of summer . . . so why not make good use of green tomatoes? No matter if you grow them yourself, find them in your Community Supported Agriculture (CSA) farm share box, pick them up at the farmer's market or come home to a basket on your doorstep from an overwhelmed neighbor--get your mittens on some green tomatoes this month.
The main thing I make with green tomatoes is my Green Tomato Bacon Jam. It's a freezer jam, sweet and savory, and I think it is amazing mixed with ground meat for burgers. I put up several jars in the Fall and try and use the last one up mid-summer. I also like to make chili with green tomatoes, and have shared 2 recipes so far--one with beef and one with pork. Pork pairs pretty nicely with green tomatoes in my Cabin Casserole, too.
I like to bake a batch of muffins to welcome new families to my town.
Typically I'll grab a seasonal fruit (no Beet and Horseradish Muffins for someone I don't know well) and make something sweet and snack-like, then pull them out of the oven, take some photos--and a bite of one--then send my daughter off with a basket of warm baked treats. [Not the one I took a bite of, I finish that one. And my kids get to eat some, too. I give away the rest.]
These muffins were no exception--a new family moved in a few blocks away, and I had a couple of pears to use up. I was in the mood for streusel, so I threw this together. The recipe is loosely based from the general muffin recipe in my Better Homes and Gardens Cookbook, but with lots of adaptations for the spices and mix-ins.
This post is sponsored by the Ohio Pork Council. I bought my ingredients then created this recipe, the Ohio Pork Council paid me for my time.
Grilled Italian pork sausages, bell peppers, and onions top this pizza with plenty of cheese from both provolone and mozzarella. Since everything is cooked on the grill, your house stays cool while you enjoy the flavor of a sausage and pepper hoagie in pizza form.
The purpose of this post is to get my readers to take a short survey about Ohio pork (you don’t have to be an Ohio resident to respond). When you take this survey, you’ll be entered into a Le Creuset Dutch oven giveaway. Since it’s free for you to be here there’s not even any purchase necessary to enter. You’ve got nothing to lose! Why not? Go take the survey now, I’ll be waiting with the pizza when you get back.
I’m supposed to share what I love about Ohio pork today, and since we’re talking about love that means talking about my spouse. He returned from his 5th deployment a different man. I'm not talking about the time he went on his 4th deployment, and he went online and fell in love. Instead, my spouse now prefers to know more about the protein he eats than just “it was marked down at the grocery store”. For him, it’s a natural evolution from knowing who grows our produce—by joining a Community Supported Agriculture (CSA) farm share—to knowing more about the proteins we choose to eat by sourcing them locally as well. Since I want to keep my time in the kitchen simple and fix one entree for the family, I needed to find new sources of protein.
My spouse took this photo (cuz that's me on the right).
This tangy salsa combines seasonal vegetables--corn, tomatoes, and peppers--into a base perfect for blending to make your own twist. This recipe can be canned so you can easily whip up summer flavors any time of year. Try it mixed with black beans, or chunks of avocado, stirred into taco meat or layered on a taco salad.
What my kitchen looked like when I made this recipe. I was also pickling banana peppers and canning pizza sauce.
Ok let's get a few things straight. First, I work on this site about a year ahead. That means what I am posting now are recipes I made & photographed a year ago. I do this mainly because by the time I get the photos edited and I'm ready to publish a post . . . I've missed the season.
A top down view of my tall pasta pot that I use for smaller canning projects. This holds half pint and pint jars easily, but when canning quart size jars I'd rather use a full size canning pot. I inherited this pot from my mom.
I mean, I harvested my garlic scapes in June, stuck them in the fridge, and didn't make my annual batch of Garlic Scape & Pistachio Pesto until July. It makes no sense to me to offer ideas for what you could have done with your fresh produce from your Community Supported Agriculture (CSA) farm share at a time when you no longer have that item to work with. So I opt to make, photograph, and sit on the recipes until I can post just in advance of when folks would be receiving their farm shares.
Second, as this month's recipes are showing, I made a lot of salsa last year. I'm so comfortable with salsa making that I'm teaching a salsa (how to can the tomato kind, not the dancing kind) class at my local community center next month. This year my cucumber vines are the darlings of the garden, so I am putting up several quarts of pickles each week. We'll do some taste testing over the winter and decide what's worthy of the website for next year.
The ingredients for roasted corn and Hatch chile salsa--I used a many colored bell peppers from the farm share.
Third, if nobody likes a recipe, it doesn't get up on the website. This recipe narrowly made it here. I don't care for the salsa straight out of the jar. It's too limey for my tastes, though I understand that to boiling water bath process these low acid vegetables you've got to add additional acid so that they are safely preserved. I know that taste is subjective, and maybe someone else likes that amount of tang.
This tangy green salsa gets bright flavors from tomatillos and roasted Hatch chiles for a smooth dipping sauce that is also excellent in baked dishes. This canning recipe provides ample stores to enjoy the flavor year round.
This salsa is one of the easiest canning projects I've done--very little chopping, doesn't matter if you've chopped uniformly or not, only a few ingredients to measure. The immersion blender (and the chile roaster at my local grocery store) do the bulk of the work. The hardest part for me last year was sourcing the tomatillos.
In previous years I'd get ample amounts of tomatillos in my Community Supported Agriculture (CSA) farm share. In fact, that's how I started making salsa verde. My first time making salsa verde was NOT born from a desire to eat salsa verde, but from a lack of anything else to do with the tomatillos that were sitting on the counter!
After the initial batch, we got hooked on this tangy concoction. Last year I had difficulty sourcing enough local tomatillos to make a batch. I even spent 2 Saturdays hitting up various farmer's markets in order to get enough. This year I'm growing my own tomatillos. So far, so good. Wish me luck!
No Hatch chiles? No problem! Simply use the hot pepper that's available to you. It doesn't even matter if you roast it or not--the flavor will be different if using roasted peppers, but the recipe works either way. I can't give you any roasting tips because I buy my chiles already roasted. I picked up a container of roasted Hatch chiles once on a whim and I loved the flavor so much I come back year after year for more. Roasted chiles freeze well, so what doesn't get put up in salsas in the summertime gets used throughout the year. This year I'm going to try my hand at making chile rellenos with a quart, since we discovered that amazing concoction while Eating Locally on the Road last summer.
You could cool and eat this salsa right away, but I'm also giving canning instructions because this is my spouse's favorite salsa (mine is my Peach, Yellow Plum and Hatch Chile salsa recipe) and we eat salsa all year long. It's a terrific after school or pre-dinner snack, especially if you have family members who need to eat RIGHT NOW while you're standing in the kitchen finishing dinner preparations. Not that it's ever happened to me.
This thick blush-colored salsa is sweetly fruity from the peaches and plums, with a nice level of heat from the roasted chiles. It clings to the chip so you get all of the flavor while dipping.
Most Saturdays in summer, I walk a dog or three down to the farmer's market to by fresh produce. Like a Summer Tomato Sandwich, fresh ripe peaches in summer are one of those tastes you just need to enjoy while you can because you cannot replicate the flavor with out of season produce other times of the year. So we gorge ourselves with fresh fruit, and I keep buying more because I know I've got to get it while the getting is good.
Last summer my friend Jen posted a photo of her canning efforts on FB, saying that her son polished off an entire jar of peach salsa in one sitting. Intrigued, I asked her for the recipe. She told me it's straight outta Food In Jars (Amazon affiliate link), Marisa McClellan's eponymous (ooh!) first book from her terrific blog.
I knew from the start that I was going to change up the recipe because I've become smitten with the flavor of roasted Hatch chiles. Each August my local grocery store fires up a chile roaster in the parking lot (a round cage like contraption with a flame shooting into it) and I can walk a dog (or three) down to pick up a quart of freshly roasted chiles. [Like my local farmer's market, the grocery store provides water for dogs.] These roasted chiles freeze well, and I buy several quarts for a year's worth of roasted chile needs. If you don't have a local source of roasted Hatch chiles, roast the hot peppers you've got, or pick up a can of roasted green chiles at the grocery store in the Hispanic foods aisle.
I was thinking about the color of the finished jars when I chose the orange-purple peppers at my Community Supported Agriculture (CSA) farm share pick up. The final piece for this recipe came when my favorite fruit vendor had yellow plums at the farmer's market. The plums were so ripe they weren't exactly the best looking fruit, and we had a conversation about how good looking produce has no correlation with good tasting produce. With the combination of ripe local peaches, plums, and orange-purple peppers, as well as roasted Hatch chiles, I was set to get my salsa on.
This grilled pizza is a gourmet version of the cheese and tomato classic. Flavorful heirloom tomatoes on a mascarpone-spread crust topped with feta, fontina, and mozzarella cheeses. Simple is good when you start with fresh, amazing, local flavor.
Sometimes it's good to keep things simple on a pizza. Just some cheese and tomatoes. You could order in a plain cheese pizza or you could make it yourself, a variety of ways. You could pick up a box on the shelf of the grocery store, grab a fork, and have a simple cheese and tomato sauce pizza.
You could pick up a bag of dough, a jar of sauce, and a wedge of cheese and get busy. Or you could get an heirloom tomato in the Community Supported Agriculture (CSA) farm share and decide to go gourmet, like I did.
One of the reasons I like to eat locally grown produce is because it tastes better than something trucked in from off. That flavor discrepancy is never more pronounced than in a tomato. There's something about a fresh tomato, picked at the height of it's ripeness, that cannot be matched by anything trucked into a grocery store.
When tomato season starts, I make it a point to enjoy a fresh tomato sandwich every week. That sounds easy, now, in the beginning of the season. Let me tell you--it can be a drag come September. But I do it anyway--changing it up with bacon, avocado, whatever looks good that day to me.
I also like to put fresh tomatoes on pizza. The trick to keep your pizza from getting soggy is to slice your tomatoes a good 30 minutes to an hour before you put them on a pizza, like I share in my Tomato Basil Pizza recipe. If I'm using my oven, I'll have my pizza dough sitting on the counter for a couple of hours before I plan to bake, just to get up to room temperature so I can work with it. I'll slice my tomatoes and leave them on a cutting board to drain, then turn on the oven to preheat my pizza stone for an hour. By the time the dough has relaxed and the stone has warmed up, the tomatoes have given up a fair amount of juice. I can tip that off the cutting board and I am good to go.
Half this year is over. I think it's time to set a few goals. One of my goals is to get better at actually using fresh fruits when they are ripe and abundant. Not to toot my own horn, but it is my blog and I do work to pay my hosting fees and all so . . . I'm pretty good at putting up fruit by freezing it.
No, what I need to work on is using fresh fruit, in season, as dessert. Last night I made (and ate,and didn't photograph) a peach and blueberry cobbler using the last of The Peach Truck peaches and some blueberries from the Community Supported Agriculture (CSA) farm share. [I got a fruit share this year. Score!] Tonight I'm going to make a patriotic Cherry Blueberry Cobbler to eat with the vanilla ice cream my son made this afternoon. I'll try and remember to take pictures so I can share it.
Today I want to share a tasty dessert that I have lousy photos of. See, along with using more fresh fruits while they are in season, I need to work on making more desserts for my family. Dessert seems to be something I make for other people, not for just us. After I get the entree and any sides going, I just don't have the energy to make a dessert. When I take a page from Alanna's playlist, and cook something every day, I have leftover sides a plenty and can take the time to make a dessert.
