Rambutan Eyeballs--How to Make Real Food Halloween Treats

Want ideas for healthy real food Halloween treats? I've got some! Let's start with Spooky Rambutan Eyeballs, with fresh grapes and juicy rambutan in a freaky display.

Disclosure--I received a box of #FreakyFruits from Melissa's Produce without obligation. The rambutan used in today's recipe is from that box. I bought the grapes at my local grocery store.

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My kids were always ready to head out trick or treating approximately 17.5 minutes after returning home from school. Unfortunately for them Beggar Night hours didn't start until suppertime. That was my problem--how do I feed my kids something nutritious when their minds are focused on CANDY CANDY CANDY?

During the elementary school years we were fortunate to live in people-dense communities both on and off base. Since my kids could walk/roll around the neighborhood to meet their trick-or-treating needs I decided to host a pre-game Halloween tailgate party and invite our neighbors. Everyone could show off costumes while it was still light, we'd eat a bit of veggies, fruits, and protein to fuel the evening's adventures, and the parents could stand around drinking red wine in portable cups. 

[I enjoyed those years.]

Find this recipe at Cookistry.

Nowadays I still like the tradition of eating something festive yet . . . healthy/natural/less-processed/real/clean . . . you insert the adjective of your choice. To that end, I've got a guest post over on Cookistry where I'm sharing my Buddha's Hand Citron Feta Dip. It's savory and tangy, great for dipping crackers and vegetables and can be presented as scary or as spooky as you like. Please check out the recipe here. You'll find a bunch more ideas for Halloween snacks as well--sweet and savory, spooky and scary, kid and grownup alike!

I really don't care to scroll through plenty of photos and text that ends with a link to someone else's guest post, though, so I've got some value added today instead of just directing you to Donna's blog. 

Today's recipe is such a simple one I didn't think it merited an entire post, so I'm glad to offer you some options for other healthy Halloween ideas. Sometimes keeping it simple is just the thing. I figured these Rambutan Eyeballs would be an excellent addition to a Halloween spread. I've seen rambutan at the grocery store, and you can check out Melissa's Produce as well. Rambutan taste mildly sweet. They have a pit inside of them, so we found it easier to nibble around and discard the pit, though you could easily slice into the fruit and slice it from the pit.

Chile, Cornbread, and Sweet Potato Breakfast Casserole

A vegetarian and gluten free breakfast casserole made from roasted sweet potatoes and Hatch chiles in a cornbread and custard base. Topped with crumbled queso, this is a spicy way to start your day.

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When I get an idea for a recipe I'll think up both an omnivore version and a vegetarian version. The resulting products seem to vary widely--like my Easy Artichoke Arugula Pesto Burrata Pasta and my 5 Ingredient Butternut Squash, Sausage and Burrata Pasta or my Cheddar Apple Onion Bacon Pizza and my Apple Gouda Pecan Pizza. Today's recipe is no exception. My initial idea was to use roasted sweet potatoes from the Community Supported Agriculture (CSA) farm share to make a gluten free breakfast casserole. My omnivore version was posted last year. I used gouda cheese and turkey sausage to make a colorful and hearty dish. You can find the recipe here.

I wanted to try a vegetarian version and wanted to keep it gluten free just because there are plenty of bread-laden breakfast casseroles out there, so I used cornbread. My cornbread recipe is not as sweet as some Southern ones I've had, and does not use wheat flour--only corn meal--so it is gluten free if your cornmeal comes from a place that keeps an eye on cross contamination. You can find my cornbread recipe in this tamale pie post or this tamale pie post, because I change things up, yo. Spicing things up with some roasted Hatch chiles kept it interesting.

Note: If you don't have a freezer stash of roasted Hatch chiles, no worries, check out the Hispanic section of most grocery stores. You can find 4 to 7 ounce cans of chopped green chiles in various heat levels. Choose whatever you feel comfortable with. My local grocery store gets truckloads of chiles up from Hatch, New Mexico and fires up the roaster in the parking lot. I pick up a couple of quarts each August. I use some in salsa verde and freeze some for recipes like this. You could also sub a roasted poblano if you've got some lying around looking to stay out of trouble.

For more recipes using Hatch chiles, please see my Hatch Chile Recipe Collection. For more recipes using sweet potatoes, please see my Sweet Potato Recipes Collection. These collections are part of the Visual Recipe Index by Ingredient, a resource for folks like me eating from the farm share, the farmer's market, or seasonal produce from the grocery store. Want to know how to use this blog? Click here.

How to Make Easy Spiced Caramel Pumpkin Butter

Roasted pumpkin puree baked slowly and simply with caramels, spices, and butter. This sweet treat is easy to make and can even be frozen for winter giving.

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Right now pie pumpkins are $1.49 each at the grocery store. Cans of pumpkin puree are 3 for $5 ($1.67). Considering that a pie pumpkin makes more pumpkin puree than is in a can, it would be frugal to make your own. As much as I crow ramble babble about how my compost grows volunteer squash, if yours does not--NOW IS THE TIME TO BUY PIE PUMPKINS. Here's how I process a pile of them, and Bobbi has an even easier way in the slow cooker. Do you need to make pumpkin pie with your pie pumpkin? Heck no! I've got 12 pumpkin pie free recipe ideas in my Pumpkin Recipe Collection. Here's another one.

I've got nothing against a can of pumpkin. In fact, canned pumpkin is a more consistent product than what my garden produces. If it's been a rainy season my pumpkin flesh will be more moist after roasting, and I need to adjust my baking to account for it. My pumpkins are volunteer, which means there may have been some chromosomal shenanigans going on in the compost bins. Could my pumpkins be GMO? Sure could--naturally and spontaneously genetically modified, though, by the whims of whatever lurks in the compost, not deliberately altered by me or anyone else.

The thing is, as much as I've been putting up endless farm share produce as salsa after this year, last year I was getting creative with the pumpkin. I made a large batch of Easy Spiced Caramel Pumpkin Butter just for grins and giggles. I froze some for a test (shown above) and stored the rest in the fridge.