Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

Friday, January 4, 2019

Raspberry Jam Oatmeal Bars

These tasty bar cookies have a raspberry jam filling sandwiched between layers of buttery oatmeal and toasted coconut crust.

photo of a plate of Raspberry Oatmeal Coconut bar cookies with a mug of coffee


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When I make an assortment of cookies, such as for a holiday cookie tray, I like to have a variety of tastes. Consider these as the Rules of a Cookie Tray. There should always be something chocolate. There should always be something not chocolate. There should always be a bar cookie. There should always be Peanut Butter Blossoms. And most important--all of these cookies should be easy to make since you're making so many of them at once.


These tasty bar cookies have a raspberry jam filling sandwiched between layers of buttery oatmeal and toasted coconut crust.


I got this recipe from my friend Lasar back when we lived in Hawaii. She called them Tasty Raspberry Treats and that's how I always think of them. Since I try and make my post titles a wee bit more descriptive, however, I've renamed them Raspberry Jam Oatmeal Bars because if you're looking for a way to use your homemade jam, this is a lovely one.

Monday, January 29, 2018

Blueberry Banana Muffins with Steel Cut Oats #MuffinMonday

Bananas and blueberries are the sweet fruit and steel cut oats are the hearty grains packed into a healthy breakfast treat to power you thru until lunchtime. These muffins contain whole fat dairy instead of oil.


image of a plate of blueberry banana muffins with steel cut oats


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I think I'm more fond of baking with bananas than eating them fresh. There's a small window of banana perfection for me--I prefer mine just barely ripe with a bit of green on the stem. Once the bunch of bananas has moved on to full ripeness I'm more likely to make a Banana PB and Spinach Smoothie, or Banana Blender Waffles, or a Ham & Banana Pizza. Or muffins!


photo of a plate of banana blueberry muffins made with steel cut oats


It's easy to store ripe bananas in the freezer--just open the door and slip them inside! There's no need to remove the skin and store in a different container, since the banana skin is the perfect covering for the banana no matter what the outer environment is like. That's better for the environment as well. Bananas take just a few minutes to thaw on the counter (put them on a plate if you think they'll get weepy) and they are ready to use in all sorts of baked goods. I made a video about how to deal with overripe bananas, another in my Cooking Hacks series. Please enjoy!

Monday, August 22, 2016

Healthy Breakfast Cookies

Breakfast cookies with soaked oats and raisins, sweetened with peanut butter before baking, then topped with a maple spread frosting. Start the day off right with these gems. A whole grain cookie that is naturally gluten free, free of refined sugar and a tasty breakfast, too!



a plate with a close up of healthy gluten and refined sugar free breakfast cookies



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Each school year starts with such promise--we will have LESS clutter, lose LESS papers, be MORE organized, waste LESS food and LESS time, be MORE productive, etc etc. You know the drill. The inspiration of those blank planner pages soon fades into the daily grind of getting up and out the door with everything you need for the day Oh-and-by-the-way-mom-did-I-tell-you-I-needed-a-solid-blue-shirt, shorts, and-socks-and-this-specific-brand-of-index-tabs-by-3rd-period?


image of 'as healthy as a bowl of oatmeal' breakfast cookies



Sigh. I can't help you with that brand of index tabs [it's a thing you stick onto a piece of paper to make it into a divider. I had to look it up]. We went to 4 drugstores and office supply stores to amass sufficient quantities for the classroom stash. [Should have ordered online.] But I can help you put something nourishing into your folks' bellies to get the day off to the good start:

These breakfast cookies.


close up of a healthy breakfast cookie on a cooling rack


My working title over the summer months while I was making test batches was As Healthy As A Bowl Of Oatmeal Breakfast Cookies, because that was my goal:  a breakfast cookie that had all of the nutrition of a bowl of oatmeal but in handheld form.


My search started when I wanted to encourage my son to keep up his oatmeal habit during summer. Some people [my spouse] can start their day with a hot bowl of oatmeal year round. Not me. I like to mix things up. I figured I'd grab a Breakfast Cookie recipe and whip up a bunch one day for breakfasts throughout the week. If you've followed the blog and seen how I make muffins with LESS sugar, LESS fat, MORE fiber and MORE flavor--you can guess what happened next.

a plate of healthy breakfast cookies frosted with maple spread


I kept finding recipes for breakfast cookies that were Cookies with some oatmeal and orange juice tossed into the dough. Cookies--starting with creaming butter and sugar. Not the building blocks for breakfast in my house! Please do not misunderstand. I love cookies, and a good cookie recipe starts with creaming butter and sugar. But that's for dessert. Not for breakfast. Each has it's time and place.


an image of a plate of healthy gluten and refined sugar free breakfast cookies



I went back to the drawing board and thought about how, when I soak oats in buttermilk overnight for my muffins, the resulting mixture is pretty darn thick. I experimented with turning that into a baked handheld breakfast item. Each batch became better, but missing the essential sweetness until I hit upon frosting them. I used maple spread from my farmer's market and whoo boy did that do the trick! If you cannot find maple spread I'd suggest making your own (see Note below) or using peanut butter, apple butter, or Nutella.


a bowl of batter that will become healthy breakfast cookies
All my optional add ins (nuts, sunflower seeds, coconut) stirred in. Ready to scoop and bake.



Note: this recipe starts the night before when you combine oats and buttermilk (or kefir). You can soak them in a bowl on the counter or in a container in the refrigerator. If it's hot out I use my fridge.
Note about maple spread: I get this from my maple syrup dealer at the farmer's market. It's a refrigerated item that is pure maple syrup cooked down even more into a thick spread. Update: Here's how to make your own Maple Cream (video).


Healthy Breakfast Cookies (makes 12, we eat 2 at a time)


Ingredients



  • 2 cups rolled oats (old fashioned kind)
  • 1+¾ cups buttermilk (my friend used kefir with excellent results)
  • ¾ teaspoon salt
  • ¾ teaspoon baking soda
  • 2 Tablespoons ground flax meal
  • 1 egg
  • ¼ cup peanut butter (if you need to add sugar, I'd suggest ¼ cup here)
  • ½ cup raisins or chopped dates
  • ½ cup chopped nuts (optional)
  • ¼ cup roasted salted sunflower seeds (optional)
  • ¼ to ½ cup shredded coconut (optional)
  • ¼ to ½ cup mini chocolate chips (optional)
  • maple spread (in my opinion NOT OPTIONAL, but substitute peanut butter, apple butter, or Nutella if you cannot locate maple spread--see Note above)


Instructions


  1. The night before you want to bake these cookies, combine oats and buttermilk in a bowl. You can leave them out on the counter or refrigerate them. Your choice. 
  2. In the morning, add the salt, baking soda, flax meal, egg, peanut butter and raisins. Stir well, and let it sit on the counter for an hour.
  3. Preheat the oven to 350 degrees Fahrenheit and use sheets of parchment paper to line 2 cookie sheets for best results (I found that the cookies will fall apart if you merely grease a cookie sheet, but they stick together until cool when using parchment paper).
  4. Stir in the optional add ins (nuts, sunflower seeds, coconut and/or chocolate chips).
  5. Scoop large cookies, about ½ cup size, onto parchment paper-lined cookie sheets. Flatten with the bottom of a drinking glass, a spatula, or the back of your cookie scoop. These cookies don't spread out.
  6. Bake in preheated oven for 20 to 25 minutes until lightly browned. Cool on the cookie sheet for 5 minutes, then transfer to a cooling rack to finish.
  7. Frost with a dab of maple spread. It will dry so that the cookies can be stacked. Store these cookies on the counter for a day, in the fridge for a few days, or wrap up and freeze for a few weeks.


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Monday, December 28, 2015

Healthy Morning Glory Muffins

This recipe is a terrific breakfast muffin. It combines oats, orange juice and raisins with the sweetness of maple syrup plus crunch from coconut and sunflower seeds in a whole grain bite that is free of refined sugar. Looking for a healthy breakfast muffin? Here you are.

This recipe combines oats, orange juice and raisins with the sweetness of maple syrup plus crunch from coconut and sunflower seeds in a whole grain muffin that is free of refined sugar.


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This time of year I am enjoying copious amounts of citrus thanks to the Band Fruit Fundraiser (here's a link to 156 food blogger recipes using seasonal fruits like the kind my son sold at his recent marching band fruit fundraiser--support a band near you!). I'm also baking--and eating--rich holiday treats like those I recently shared during #ChristmasWeek--have you entered the Amazon Gift Card Giveaway yet? As such, I will take any opportunity to boost the nutrition in my other meals.


This recipe combines oats, orange juice and raisins with the sweetness of maple syrup plus crunch from coconut and sunflower seeds in a whole grain muffin that is free of refined sugar.


When I fix muffins as a breakfast food I know I'm giving my kids something nourishing that will power them through the morning. My mom is Canadian {I'm American so she's not my mum, she's my mom} and thank goodness for that. She raised me on Canadian muffins. Compared to American muffins, Canadian muffins have less sugar and less fat. American muffin recipes seem like cupcakes to me. I love cupcakes. Just not for breakfast.


This recipe combines oats, orange juice and raisins with the sweetness of maple syrup plus crunch from coconut and sunflower seeds in a whole grain muffin that is free of refined sugar.


Monday, September 28, 2015

Apple Oatmeal Muffins, A Whole Grain Muffin #MuffinMonday

Chunks of apples mixed with buttermilk-soaked oats in a whole wheat muffin, topped with streusel for a sweet and wholesome treat.


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Chunks of apples mixed with buttermilk-soaked oats in a whole wheat muffin, topped with streusel for a sweet and wholesome treat.


I realized that my muffin recipes, over on the drop down sidebar, are lacking in basic apple muffins. I've got sugar-less Apple Cider Muffins. I've got savory Cheddar Apple Multigrain Muffins. I've got 'throw everything in there' Cranberry Apple Pecan Tangerine Mini Muffins. I didn't have a basic apple muffin recipe. Until today. For my inaugural recipe with the #MuffinMonday crew [thanks for having me] I thought I'd remedy the deficiency.


Chunks of apples mixed with buttermilk-soaked oats in a whole wheat muffin, topped with streusel for a sweet and wholesome treat.


This muffin has a streusel topping which is fancier than my typical 'feed the kids muffins for breakfast or a snack' muffin although I did keep the sugar inside at my usual amount. I made them for a morning coffee that I ended up missing because my visiting folks arrived at the same time. I did manage to snag a picture before I dropped them off, in true food blogger fashion. I even had enough batter to bake some regular-sized muffins to greet my folks.


Chunks of apples mixed with buttermilk-soaked oats in a whole wheat muffin, topped with streusel for a sweet and wholesome treat.



NOTE:  The base of these muffins is my standard Soaked Oatmeal Muffin base. You can start these an hour before baking by combining oats and buttermilk in a bowl on the counter, or you could plan ahead [boy I wish I were the plan ahead type] and fill a bunch of wide mouth pint canning jars with a cup of oats and a cup of buttermilk. Screw on a plastic storage cap [Amazon affiliate link] and store in your fridge for up to a week for soaked oat muffins in a jiffy. (Shown are not wide mouth pint jars, they were all full of salsa.)



Chunks of apples mixed with buttermilk-soaked oats in a whole wheat muffin, topped with streusel for a sweet and wholesome treat.


I used a blend of apples in these muffins--Gala and one other from the farmer's market that wasn't labelled--and I recommend any eating apple (i.e., not a cooking apple) for these. Chop them into small pieces, but do leave the peels on--they provide a pretty color.


Chunks of apples mixed with buttermilk-soaked oats in a whole wheat muffin, topped with streusel for a sweet and wholesome treat.



As I was serving unknown guests at the morning coffee, I left out nuts. I think some chopped pecans would be an excellent addition to the streusel topping if nuts are not an issue.



Chunks of apples mixed with buttermilk-soaked oats in a whole wheat muffin, topped with streusel for a sweet and wholesome treat.


For more recipes using up the seasonal abundance that is my fridge and spilling over onto the kitchen counter during apple season, please see my Apple Recipes Collection. This is part of the Visual Recipe Index by Ingredient, a resource for folks eating seasonally like we do. I've got a fruit board on Pinterest for ideas from around the web. Want to know how to use this blog? Click here.