Showing posts with label Minnesota. Show all posts
Showing posts with label Minnesota. Show all posts

Friday, July 31, 2020

Instant Pot Fruited Wild Rice Salad with Sweet Potato


This vegan and grain free Instant Pot salad combines chewy wild rice and tender sweet potato with grapes and clementines in a lemony herb dressing. Perfect for summer alongside grilled meats or for fall alongside baked meatloaf.  


image of a plate of fruited wild rice salad with sweet potato


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I have meaningful work and it's an amazing thing to be able to write that statement.
What does this have to do with the Instant Pot Fruited Wild Rice and Sweet Potato Salad recipe I'm sharing today? 
The short version is that I discovered the dressing I'm using in this salad (I've got a DIY version, too, see the Note below) via my work with Minnesota Central Kitchen turning rescued/donated ingredients into meals for hungry people in the Twin Cities area.
If that's enough for you please feel free to scroll on down to the recipe.

Monday, October 28, 2019

Green Eggs No Ham with the Instant Pot for #MuffinMonday

Egg bites flavored with parmesan cheese and peppers, brightly colored thanks to fresh spinach. These vegetarian snacks pack a protein punch--straight from the Instant Pot!

image of Instant Pot Egg Bites with Spinach and Parm on a blue and green Polish pottery plate



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Green Eggs No Ham! Use the electric pressure cooker to make these colorful tasty protein bites any time of year--not just for Dr Seuss' birthday breakfast!


I like to offer recipes for a variety of eaters, so after I developed my Sous Vide Sausage Egg Bites I was thinking about vegetarian options. I tried a couple of recipes and methods before settling on this one. First I used mozzarella, and then feta, but I wanted a stronger flavor so I ended up with parmesan.

Monday, April 29, 2019

Pineapple & Sweet Potato Muffins #MuffinMonday

These sweet muffins are packed with fruit--pineapple--and vegetable--sweet potato which add depth and character to a tender breakfast treat. Topped with maple sugar for crunch, this muffin is an all around satisfying snack.




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Welcome to Muffin Monday! I've been having so much fun baking muffins for the Detachment that I'm bringing a new one for you this month--a sweet potato muffin with pineapple in the batter.


image of a handsome Basset hound walking past a bowl of purple sweet potatoes, pineapple, eggs and brown sugar


The inspiration for this muffin came from the growers of these Stokes purple sweet potatoes--Frieda's. My first exposure to purple sweet potatoes came via the Mile Creek Farm Community Supported Agriculture (CSA) farm share. I had so much fun combining orange and purple sweet potatoes in my Overnight Sweet Potato Monkey Bread and playing with the vivid colors to make my Mardi Gras Braided Bread that I searched all over my new city until I located some purple sweet potatoes at my local natural foods coop.

Tuesday, March 12, 2019

Instant Pot Bacon Blue Cheese Mushroom Meatloaf for 2 (or more)

This one pot Instant Pot meal combines bacon, blue cheese, and mushrooms in a satisfying meatloaf cooked alongside sweet potatoes. If you like a bacon, blue cheese and mushroom burger, you'll like this meatloaf!

image of a blue plate with slices of bacon blue cheese mushroom meatloaf, mashed sweet potatoes, and bread


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This is not a sponsored post.

I feel like I should put that out there since you can see packaging materials in my photos. When I bought the first package of this ground beef with pork & bacon blend I thought it would be terrific in a meatloaf--and easy to make do if you cannot find the same product. After all, many grocery stores sell a "meatloaf mix" or "meatball mix" which has ground beef and ground pork. I've never seen one with bacon before, though, which is what caught my eye.

photo of a dog looking at an Instant Pot filled with the ingredients for bacon blue cheese mushroom meatloaf with sweet potatoes
Simon is giving the food the side-eye. I think he knows he's not getting any.


When I read further on the packaging--small batch, local, got their start selling at farmer's markets, donate 1 meal for every package sold--well, I was sold. So I'm happy to share with you what brand of ground meat product I'm using--MightySparkFood--just know that I'm sharing because I like the product I purchased, not because the company is aware I exist and asked me to develop this recipe.





[Using my best How to Speak Minnesotan]
So, the recipe, then. When I developed my Turkey Meatloaf with Wild Rice recipe and Feta for my Instant Pot Basics cooking class, I did so because I'd wanted to use this product but I had a student who did not eat pork. [I've made that recipe 4 times in the past 2 months and apparently never bothered to grab a camera during the process. Stay tuned, the 5th time is the charm.]

Friday, January 4, 2019

Raspberry Jam Oatmeal Bars

These tasty bar cookies have a raspberry jam filling sandwiched between layers of buttery oatmeal and toasted coconut crust.

photo of a plate of Raspberry Oatmeal Coconut bar cookies with a mug of coffee


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When I make an assortment of cookies, such as for a holiday cookie tray, I like to have a variety of tastes. Consider these as the Rules of a Cookie Tray. There should always be something chocolate. There should always be something not chocolate. There should always be a bar cookie. There should always be Peanut Butter Blossoms. And most important--all of these cookies should be easy to make since you're making so many of them at once.


These tasty bar cookies have a raspberry jam filling sandwiched between layers of buttery oatmeal and toasted coconut crust.


I got this recipe from my friend Lasar back when we lived in Hawaii. She called them Tasty Raspberry Treats and that's how I always think of them. Since I try and make my post titles a wee bit more descriptive, however, I've renamed them Raspberry Jam Oatmeal Bars because if you're looking for a way to use your homemade jam, this is a lovely one.

Thursday, November 29, 2018

My Mother's Lefse

My mother's recipe for lefse--the soft potato flatbread beloved by Norwegians and their descendants at home and abroad. This recipe uses potato flakes for an easy, smooth dough.


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image of a blue Polish pottery plate with pieces of folded lefse piled on it


Lefse


To Viola Ouren
By Dallas Ouren

We sat amazed as Mother worked the dough.
Could her palms sense when it became too warm?
Within those hands a shape began to grow.
Rolled out, it moved towards its proper form.


She sprinkled flour as she rolled them out.
The rolling pin moved lightly in her hands.
She turned each lefse over and about,
As swirling worlds take shape when God commands.


First rolled up on a stick, and then unrolled;
The cookstove added age-spots to each side.
Once done, they were removed for us to fold;
A simple task that we performed with pride.


Each bite one takes can recreate this mood;
What we call "lefse" is not merely food.

This poem appeared in the February, 1989 issue of the Sons of Norway Viking.



I'm sharing my mother's lefse recipe today because, more than any other food, lefse represents a Norwegian Christmas to me. I want to leave a record of this recipe for my children in the technology available to me today.


A recipe for the soft potato flatbread beloved by Norwegians at home and abroad. This recipe uses potato flakes for an easy, smooth dough.



If you know lefse, then you probably get it. Unlike other traditional Norwegian foods, [cough lutefisk cough] lefse doesn't seem to divide people. It is universally loved. Who doesn't like a tender flat potato bread, spread with butter and sprinkled with sugar? For me, only dark brown sugar will do but I'll bend enough to add a shaker of cinnamon sugar to my Christmas Eve smorgasbord for those weirdos who may prefer it. You savory lefse eaters . . . well, keep on being you.


The reason that I'm sharing my mom's lefse recipe and not just pointing you to Alanna's cousin LeAnne's excellent video tutorial (found here) is simple. My mom's way is different than what LeAnne does, and I want to be authentic to my mom's recipe.



three generations of women making lefse in the kitchen together



It's a funny thing, the concept of authenticity. What makes a recipe authentic? Is it the way you or yours learned it or the way the most popular chef of the time chose to make it? In a FB food blogger group we recently had a lively discussion about authenticity and tradition as they relate to recipes. [Can a carbonara sauce be a carbonara sauce if you choose to use pig belly not pig cheek? I'm not going to touch that debate, but I'll happily eat a plate of whichever meat is used in the carbonara you prepare for me.]


a floured pastry cloth with a piece of rolled lefse, a rolling pin, and the stick to carry the lefse to the griddle



My mother learned how to make lefse when she was a county extension agent in Minnesota in the 1950s. Her office was in the Pennington county courthouse, and she had a demo kitchen complete with multiple ovens and an overhead mirror. One of her functions was to prep the 4H kids who were doing demos at the fair. [The county fair was very early in the season, before the produce was ripe for showing/preserving, so they did all sorts of demos instead.]


Early one summer Doris Belanger won a blue ribbon making lefse at the county fair. That meant she'd be taking her lefse demo to the state fair at the end of the summer. In order to help polish her demo, my mom first had to learn from Doris how to make lefse. [I guess this isn't even my mom's lefse method, it's at least Doris's mom's mom's method.]


Doris taught my mom, and all summer long the 4H leader and mom met with Doris while she practiced. They gave tips on how to improve her presentation. At the state fair, Doris won a blue ribbon. She was comfortable and relaxed while making lefse, and her picture even appeared in the Twin Cities paper! In thanks, Doris's grandpa made my mom a grooved rolling pin on his lathe, and Doris's mom took a slat from an apple crate and carved a lefse turning stick which we call a spuda [spoo-duh--I don't know how to spell this].


image of a piece of lefse being lifted off the pastry cloth with a stick



See one, do one, teach one.



My mom demonstrated this method during Scandinavian Week at the 1976 Bicentennial Smithsonian Festival of American Folklife on the National Mall in Washington, DC. If you know lefse, you get it, and tourists in the crowd who knew lefse would crowd around after each session, chatting and enjoying samples.


Mom has even appeared on Norwegian TV in a program about how Norwegian Americans celebrate Christmas. Now it's my turn to demo this method, this time using the internet. I'm still using my mom and her equipment, though.

mixing up a batch of dough


GIF of mixing lefse dough and shaping into balls




shaping before rolling


image of grandmother showing grandson how to shape lefse before rolling out the dough




failure is always an option--and a tasty one too


photo of a misshapen piece of lefse cooking on the griddle



This video shows my mom making the first piece of a batch of lefse. She rolls out the dough until we can see the pastry cloth markings through it which is how we ensure it's thin enough. Then she checks to make sure it's not bigger than the paper towel it will cool on. Finally she rolls it up on the spuda and carries it to the griddle.



Once she's sure the griddle is very hot, she unrolls the lefse onto it. [Mom knows her griddle heats evenly and doesn't need to spin the lefse for even cooking.] After the lefse is blistered on one side, she flips it over and cooks the other side. Then she picks up the lefse and walks back to the paper towel, realizing on the way that we need a new location for the finished stack so we're not walking all over the kitchen while doing the lefse dance. It's kind of a cardio exercise.



Potato Lefse (Recipe from Marjory Olsen Olson)

This recipe was developed in a university agricultural research facility in Crookston, Minnesota in the 1970s. Crookston is in the Red River Valley where potatoes are harvested and processed into instant potato flakes.


Note:  This recipe requires chilling the dough before rolling it out. If I'm planning to cook the lefse in the morning, I'll mix up the dough the night before and leave it in the fridge to chill overnight. If I'm planning to cook in the afternoon, I'll mix up the dough while I'm having my morning cuppa and chill it until I'm ready to cook. You'll need several flat surfaces--to roll out the dough, to cook the lefse, and to hold the cooked lefse until you're all finished. Once you set everything up (and have flour all over the kitchen) you might as well keep on going until you've used up all the dough.


photo of a blue Polish Pottery plate piled with folded lefse




I know other folks' traditional recipes start with whole potatoes. For more recipes using potatoes, please see my Potato Recipes Collection. It's part of the Visual Recipe Index by Ingredient, a resource for folks like me eating from the farm share, the farmer's market, the garden, the neighbor's garden, and great deals on ugly produce at the grocery store.

I'm sharing more recipes on my Pinterest boards, follow me there. If you like a good peek behind the scenes like I do, follow me on Instagram. Need a good read? I'm sharing articles of interest on my Facebook page, follow me there. Want to know How to Use This Blog?



This was my 5th #ChristmasWeek recipe. I shared Finnish Pulla {Cardamom Coffee Braid}, Pecan Brownie Bites for a Cookie Drive, Scandinavian Fruit Soup, and Toffee Pecan Chocolate Chip Cookies. I'm beat! Time to put on the fuzzy socks and curl up under a blanket to enjoy the Christmas lights.


This recipe was first posted in November 2014 and updated in November 2018.


Friday, November 16, 2018

Cranberry Salsa--put it up or give it away

Sweet and spicy, this gluten free condiment is terrific on a leftover turkey sandwich. The bright color makes a lovely edible gift during the holiday season.



image of  a plate containing a turkey sandwich topped with cranberry salsa


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I have a confession and an apology. Apology first. When I shared the Cranberry Chicken Swiss Chard Leek Enchiladas I was unaware that one of the ingredients I used, cranberry salsa, was not always available. I'm sorry.


Now for the confession--I often work ahead, posting recipes made up to a year in advance. See, I'm slow as the molasses in my cold kitchen in the wintertime. If I were to get recipes written, photographed and typed and published in order I'd be sharing tomato recipes in November, pumpkin recipes in January, and butternut squash recipes in April.


Nobody wants that--not even the folks Down Under?! Instead of missing the seasons by a mile, I opt to save posts until they are seasonally ripe. I've got some flexibility that way, so I can toss in a Beef and Venison Sloppy Joe recipe or a Slow Cooker Apple Chai for a crowd when the spirit moves me [and I'm asked].


Sweet and spicy, this gluten free condiment of honey-sweetened cranberries, onions, and peppers is terrific on a leftover turkey sandwich. The bright color makes a lovely edible gift during the holiday season.



Most of the time this method--of working ahead and taking my time, works fine. Sometimes I screw up. Royally. In this case I tried to find the same brand of cranberry salsa in the store and even contacted Ocean Spray only to learn that they don't make cranberry salsa each year. Instead of just saying 'oh well, you're on your own', I grabbed a bag of cranberries from my freezer stash and some hot peppers from my Community Supported Agriculture (CSA) farm share and made a batch.


pic of a pot of bubbling cranberry salsa



If you've ever made cranberry sauce from the bag of berries, you can make cranberry salsa. It's just boiling and stirring, after all. If your cranberry sauce involves opening a can from both ends, let's talk and explore your options.


image of a pantry shelf filled with jars of home-canned goods.



I canned this cranberry salsa. In fact I've canned so many things that my shelf support broke! Luckily the shelf fell onto the jars of salsa verde and Cantina Style Strawberry Salsa, so nothing slid to the floor. Although I did get 7 jars to fill up my canner, I did have a wee bit left over and it has been in my fridge for 2 weeks and tastes delicious. I'll bet it's good for at least 2-3 weeks in the fridge, and that's plenty long for Thanksgiving turkey sandwich leftovers. That means you don't have to process this before using.


image of a making a turkey sandwich with cranberry salsa, cheese, kohlrabi pickles, lettuce, and bread
Salad greens from the farm share and kohlrabi pickles make this sandwich amazing.