Wednesday, May 22, 2013

Mexican Chicken Lentil Rice Bake (Salad?)

Most home cooks, and even the professionals down the road at Dorothy Lane Market, know the value of turning to a Kitchen Sink type recipe when faced with a fridge full of dinner building blocks.  I'm pretty sure a lot of classic Hot Dish combinations came about because a cook looked to his or her fridge/freezer/pantry for a substitution instead of trekking to the store.  Even though my local store is only a 1 mile (Map My) walk away, complete with a water dish for the waiting Simon, I'd rather use what I've got on hand.  Sometimes, the result is good enough to be written up and appear here.

http://www.farmfreshfeasts.com/2013/05/mexican-chicken-lentil-rice-bake-salad.html
I was mulling over what to call this dish while working a Hunger Study 2014 survey site.  My fellow volunteer, Bob, kept offering title ideas that were more general.  I kept coming up with very specific titles.  This was our compromise--it's got the Mexican Chicken Bake part from Bob and the Chicken Lentil Rice part from me.  You know, in case I do a Mexican Chicken Bake using garbanzo beans, Maui onions, zucchini, butternut squash, and orzo next. Or something.  Who knows?


Because I only used 2 large chicken thighs to feed 6-8 servings, I'd say this qualifies as a meat-stretching meal.  The chicken flavors the lentils, which add fiber and more protein to the dish.  Using leeks, corn, and salsa verde all put up from my seasonal CSA farm share pumps up the vegetable content, the rice binds it together, and the cheeses make it all tasty.  We ate this the first time a bit like we eat Taco Farro:  with tortilla chips, sour cream, salsa, and lettuce.  Leftovers went into thermoses for school, onto salads for lunch, and scooped up as a pre-dinner snack by a tortilla-chip-weilding hungry spouse.

Keep this Kitchen Sink idea in mind if you want to create a "less meat, more fiber" flavorful meal for your family.  It appealed to all of us, and I hope it appeals to you.

Monday, May 20, 2013

Sweet or Savory Yeasted Waffle Sandwiches

“The best laid schemes o' mice an' men gang aft agley.” 

http://www.farmfreshfeasts.com/2013/05/sweet-or-savory-yeasted-waffle.html

The cover story in yesterday's Parade magazine was all about the winner of the 2013 Armed Forces Chef of the year competition, Senior Chief Derrick Davenport.  As a side bar, there was a "By The Numbers" section that showed what the US Armed Forces consumed in 2012.  Guess what was glaringly missing from that list of milk, bacon, ground beef, and soy sauce?  Eggs!  Fresh eggs aren't commonly found in a war zone.  I knew that already, thanks to my spouse and my brother.

One night my spouse said to me "could we have eggs for breakfast?"  Of course I'm indulging the guy--he's going to be eating powdered eggs, if he's lucky, for a long stretch so I'm happy to fix over easy eggs for him while I can.  But what to serve with the eggs?  If you've checked the breakfast section of the recipe index up there ---------------->  to your right, you'll know I am a waffle fan.  I like how I can easily make up the batter at my convenience and then take Simon for a walk.  When I'm back, I fire up the waffle iron, keep the first few rounds of waffles warm in the oven, and then sit down to eat with my family.

The quote above, and the reason for this post, came about because I ran out of baking powder.  I can handle running out of all purpose flour (I've got whole wheat, bread, and cake flours as well), running out of pumpkin (I've also roasted and put up butternut, acorn or mystery winter squash in the freezer), running out of honey (what about molasses, maple syrup, or sugar?), or running out of spinach (kale, swiss chard, turnip or mustard greens?).  But not baking powder.  I NEED that stuff!

Without baking powder, I needed to use something else to give that "lift", so I grabbed my jar of yeast and fired up the computer.  I found a recipe at the King Arthur flour website.  Since you only need to let it sit an hour, it fits in with my usual waffle M.O. and I went for it.

http://www.farmfreshfeasts.com/2013/05/sweet-or-savory-yeasted-waffle.html

But sometimes your plan goes awry, or agley, and your end result is not as expected.  Which is where my creativity kicked in.  The waffles turned out kinda flat.  Instead of despairing over a failed fluffy waffle recipe*, because life is too short to despair over still perfectly edible food, I seized the opportunity to make some waffle sandwiches.  Enter the well-stocked pantry:  I grabbed some cheeses, some put up peach preserves, some 'too runny for sandwiches' blueberry jam, and some leftover chopped meat and veg from a pizza you'll be seeing soon.

Friday, May 17, 2013

Ode to a Pizza Stone and Better Than TJs Roasted Garlic Herb Dough

http://www.farmfreshfeasts.com/2013/05/ode-to-pizza-stone-and-better-than-tjs.html

The title of this post has been kickin' around in my head for a while.  I started making pizzas after I became a stay-at-home-mom because the price of delivery pizza was more than our budget could handle, yet my spouse loved his Friday Night Pizza Nights.  Having the right tool for the job is important to him, in work and at home, so when we decided to take the plunge on pizza-making-at-home supplies he did some research.  That's how he rolls.  My records only go back to 2000, but I think we purchased our stone and pizza peel in 1999 from the King Arthur flour website. (I get nothing from putting this link here, King Arthur Flour doesn't know me or know I'm writing this, I'm just sharing where I think we bought the tools because they are good quality and continue to serve me well.)  These tools crossed an ocean, spent a few years making pizzas in Hawaii, crossed back and spent a few more years working on the East coast, then traveled overland to the midwest.  The stone broke some time ago in Virginia and is blackened with age.  Like a well-seasoned cast iron skillet, this stone works faithfully for me week after week.  It is not pretty, except to me.

Somewhere along the way I stopped making pizzas at home because it was cheaper than delivery, and started making pizzas at home because they were better than delivery.  Any time you start with fresh, local ingredients (from your garden, the farmer's market, or your CSA farm share) your end result is going to be tasty (Ok, almost any time.  Spectacular failures are shared on my FB page since they won't be appearing here.  Ever.).  Any time you make pizza exactly the way you want it, with the crust, sauce, toppings, and cheeses of your choice, the end result will satisfy your belly and your soul.  And when your soul is satisfied, you don't need to keep eating.  I've found my family and I eat more moderate portions when our meals nourish our souls as well as our bellies.

My kids tell me that an ode is a lyrical poem, so I quickly threw together one for you:

O, sooty stone 
Your faithfulness delights
O'er the miles you doth roam
Effecting my family's Friday Night Pizza Nights
On your cracked and scarred surface
Farm fresh vegetables find their purpose
Others may not see your beauty
Yet you are radiant to me


Let's have a recipe, shall we?  This is my take on Trader Joes Garlic Herb dough.  I used my own roasted garlic and used half whole wheat and half unbleached all purpose flour, so it's not an exact copycat recipe.  I think it's better. I make my dough a few days before Pizza Night, because older dough doesn't fight me like fresh stuff does.  It keeps easily 3 days in the fridge.  If you know it will be longer, you can freeze the dough and move it to the fridge to thaw the day before you want to use it.

I'm not sharing a sauce/topping suggestion for this pizza dough.  I'd got some ideas for sauces and toppings in my Pizza Primer post, you're free to look around and get inspired.  Here's what I did with mine, which I will share next week have shared right here.

http://www.farmfreshfeasts.com/2013/05/ode-to-pizza-stone-and-better-than-tjs.html


Wednesday, May 15, 2013

Maple Teriyaki Salmon Sushi w/ Apple and Carrot (Quick Take)

http://www.farmfreshfeasts.com/2013/05/maple-teriyaki-salmon-sushi-w-apple-and.html

Sushi and summer rolls are a great way to take a small amount of leftover protein, some farm fresh veggies, and a carb like rice or rice noodles to make a quick, interestingly packaged snack or appetizer.  My family loves to eat something so visually appealing and it comes together super quickly if your pantry is stocked.
We eat rice a lot, so I always make a full pot in my 3 cup version of this rice cooker (the 3 cup size is great for our family, therefore 95% of my rice cooking needs.  It makes no sense to me to buy a giant rice cooker for the handful of times a year I need to cook more than for us).  We never finish the pot, however, so I wrap up the extra rice in single serving patties and save it in the freezer.  That way, I nearly always have cooked rice on hand.  With leftover rice, this rolls up fast and easy.  Get it?  Rolls up?  Back to the sushi, Kirsten.
I had a bit of salmon left over from this dip, and carrots, but right now I'm waiting for the CSA season to start and I had no cucumber or kohlrabi for crunch.  I like a bit of crunch to my sushi, don't you?  Looking through the crisper, I decided to try apple slices.  Why not?  I admit the thought crossed my mind that, if it worked, this could be a candidate for Laura at Sprint 2 the Table's weekly Strange But Good party.  I'd baked the salmon very plainly, with only a bit of Pampered Chef dill mix as seasoning.  That left it a blank canvas, so I mixed up a maple-teriyaki dressing which paired nicely with all 3 elements.

Monday, May 13, 2013

Very Veggie Sloppy Joes for a Crowd

Sloppy joes are a kid-friendly meal. Add finely shredded vegetables to the beef and you'll be boosting the nutrition of this crowd favorite!


http://www.farmfreshfeasts.com/2013/05/very-veggie-sloppy-joes-for-crowd.html
Lesson #4 in action.


I went through a long stretch of adulthood without eating sloppy joes.  All Lunch Lady joking aside, I have no idea why that was.  I like my joes.  That long stretch was finally broken one lunchtime when a bunch of moms gathered with their kids at my friend Miho's house.  She served a big pot of sloppy joes and all of a sudden I remembered loving them as a kid.  My kids tried them for the first time and thought they were pretty tasty.  I started making them for my family, and I'm pleased I can stretch a pound of ground meat into multiple meals.


When I signed up to bring lunch at the thrift shop, I wanted to make something that would appeal to a variety of meat eaters (I knew there were no vegetarians that day).  I also wanted something with veggies, and something that could sit in a crock pot unattended all morning while I was busy out front.  Very Veggie Sloppy Joes fit the bill.  I fixed this the afternoon before and brought my crock pot and rice cooker in to the store to provide everyone with options*.


http://www.farmfreshfeasts.com/2013/05/very-veggie-sloppy-joes-for-crowd.html
*I am all about the options, I realize.  Even the composting pigs get a choice of sleeping compartment each night when we put the Pigloo, the Woodland Hideaway, and the SnackShack into their cage.  Two pigs, three bedrooms.  Back to the topic at hand.

My friend Cathy mentioned that her family enjoys the Pioneer Woman's sloppy joe recipe, so I used that as a jumping off point for this recipe, but added more veggies since I've put them up from my CSA farm share.  We like our first round of joes on buns, with a slice of cheese and a squirt of yellow mustard.  The leftovers get served over rice, with an optional cheese slice sandwiched between the joe and the rice.  My kids enjoy this in a thermos at school, or come home for lunch and eat it here.

Friday, May 10, 2013

Arugula Pesto Focaccia with Artichokes, Feta, Goat Cheese and Green Olives (Pizza Night!)

Foh-KAH-chee-ah.  Foke-ah-CHEE-ah.  No matter how my spouse chooses to pronounce it, you need to try this.  Now. It's that good.  And if you've got arugula going to town in the garden?  More better.

http://www.farmfreshfeasts.com/2013/05/arugula-pesto-focaccia-with-artichokes.html

I'd noticed that every time I was out of town on a Friday night (for sled hockey tournaments) my spouse would order a focaccia pizza.  The leftovers I'd have after my return were pretty tasty, so I was eager to try it out myself.  I consulted my personal pizza resource, The Best Pizza Is Made at Home , for inspiration on the crust as well as baking directions.  I had some arugula pesto, made using the recipe out of Farmer John's Cookbook: The Real Dirt on Vegetables, so I decided to try that.  If you don't have asiago cheese, try Bryn's easy arugula pesto recipe instead, or the arugula pesto of your choice.
I was comfortable jumping into a flavored dough but needed to try the method on a barely-topped bread first, just to make sure I set myself up for success.  The last spectacular pizza failure, seen on my Facebook page, of my deep dish spinach pie on eggnog crust is still too fresh in my mind.  Such a great idea in theory, so bad in execution . . . ah well.  That's why I call it recipe development.  If at first you don't succeed . . .

Making focaccia this way calls for a 12 inch round deep dish pizza pan.  I don't have one.  Since I never know what size kitchen we'll be living in at our next house, I try not to collect single-purpose items (hello, asparagus steamer, I'm talking 'bout you!).  I do have a 12 inch cast iron skillet though.  That's what I used for this focaccia, and I recommend using one if you also have one.  The resulting bread was thicker than my usual pizza crust, crisp on the bottom like my cornbread, delightfully chewy on the inside, and topped with a flavorful combination suggested by my spouse from items we had on hand in the fridge/freezer.  The toppings added to the flavor of the base, but didn't overpower it.  I've said in my Pizza Primer that less is more, and it sure is true here.  You really don't want to glop on heavy toppings or sauces here.  At least, not the first time you make it.

Who knows what I'll do next time, though clever blog readers may think I've already done it with this Salmon, Goat Cheese, and Arugula Pesto pizza--though that is baked and topped differently, and even a bit different ratio of flours for the dough.  All good, though, and yes you are quite bright!

Wednesday, May 8, 2013

Chicken Salad By The Ounce

I love roasting a chicken.  I get multiple meals from a single cooking session, and I can toss the chicken carcass in a bag in the freezer next to my Soup Packs if it's not a good time to make stock.  I had some leftover chicken meat after these Mu Shu Chicken Burritos, and a chicken salad sounded like a nice lunch for my daughter.  Me,  too!

http://www.farmfreshfeasts.com/2013/05/chicken-salad-by-ounce.html
The pigs have heard the peeler, and are ready for a snack.
Before my girl was due home for lunch, I was playing around in the kitchen and had my scale out.  I knew I wanted a carrot in the salad, so after I peeled the carrot (peels, top and tip to the composting pigs who start wheeking when they hear the sound of the peeler) I tossed it on the scale for grins and giggles.  It was exactly one ounce.  I grabbed the red onion and sliced off what I thought would be a good amount.  It too was exactly one ounce.
At this point, I resisted the temptation to get on the scale and see if I, too, weighed exactly one ounce.  Best not to press my luck?
You know I had to measure out exactly one ounce of celery.  Ditto the sunflower seeds.  The chicken? Eight ounces.  Since I had it out already, I figured I'd chop everything with the food processor.  I'd previously chopped dates for these muffins, and I estimate there was about one tablespoon of chopped dates left in the bowl.  I ate this over chopped romaine with a drizzle of balsamic vinaigrette, and my daughter turned hers into a sandwich.  I'm just glad I grabbed the camera and got one photo before we dug in!

http://www.farmfreshfeasts.com/2013/05/chicken-salad-by-ounce.html
This chicken salad has plenty of crunch from the carrots, celery, and sunflower seeds, plus a hint of sweetness from the dates.  It's delicious as lunch, on a cracker or pita round for snack, or even for a warm weather supper. I like all sorts of chicken salads, and I'm happy to add this version to my repertoire.

Monday, May 6, 2013

Creamy Dark Chocolate and Banana Muffins (and they're Whole Grain!) (Monday Muffins)

http://www.farmfreshfeasts.com/2013/05/creamy-dark-chocolate-and-banana.html
My spouse took this photo.  I think it rocks.  He does, too.
I have a confession to make:  I don't get bananas in my farm share here in Ohio.  I know I started this blog to share how I use seasonal produce--usually from our CSA farm share--to feed the family year 'round.  Sometimes, however, I get good deals on produce that is not part of any farm share I've ever known.  Like 49 cent pints of blueberries in July.  Or speckled bananas for 27 cents a pound.  Because I'm feeding my family from this seasonal abundance, I like to blog about it, too.

There, I'm glad I got that off my chest.  My CSA farm share will be starting up next week, so I'll be sharing more and more farm share recipes in the coming months.  But this is too good not to share.

I think bananas are one of nature's perfect foods.  We planted a banana tree behind our home in Hawaii, and it grew fast and furious despite neglected soil.  Then it flowered a gigantic flower and soon baby bananas appeared.  We never ate any bananas from that tree--apparently someone else was watching the growth and development of our banana bunches as well, because once they got about big enough to harvest, the stem would disappear without a trace.  I guess someone else needed them more than we did.  Just like the local fauna appear to need the blueberries and peaches and strawberries in our backyard here . . . though we managed to snag 13 raspberries last year.

I love that bananas don't fully ripen until after you cut them off the tree.  Not like all the basil threatening to go to seed when you're not ready to make pesto, or the zucchini growing from 4 inches to 18 inches when you turned your back to weed the tomato bed.  When I get a good deal on speckled bananas, I save some on the counter for immediate use and freeze the rest.

http://www.farmfreshfeasts.com/2013/05/creamy-dark-chocolate-and-banana.html


And just how easy is it to freeze a banana?  Carefully pick it up by the stem, open your freezer, and set it inside.  Then carefully close the freezer--you're done!  Sure, the skin turns dark brown on a frozen banana, but that same skin did a rockin' awesome job protecting the fruit inside while it was on the tree and that protection continues in your freezer.  I usually set a frozen banana on the counter for 15-20 minutes before easily scraping off the peel with a paring knife.  Forgetting about the banana for an hour means you can just cut off one tip and squish the banana into whatever you're preparing.  Yum, that's a lovely image.

Now that you've snagged bananas when they are perfectly good for baking and cheaper, and stored them properly until you're ready to use them, let's make a muffin.  This recipe is a variation of my favorite soaked oatmeal muffin.  It's best to start it the night before, but letting the oats and buttermilk soak for just an hour is nearly as good.  See NOTE below.

Friday, May 3, 2013

Pickled Pepper and Pepperoni Pizza (Pizza Night!)

"Peter Piper picked a peck of pickled peppers and placed them properly on a pizza."   --my daughter
http://www.farmfreshfeasts.com/2013/05/pickled-pepper-and-pepperoni-pizza.html

I love pickled peppers on submarine sandwiches.  They add just a little pop of zing which really perks up even the plainest meal.  It never occurred to me to put peppers on a pizza, however.  I can credit that to Jodi at the thrift shop where I spend money volunteer.  I really don't know if the banana peppers on the pizza we ordered were pickled or not.  I just knew after having a single bite that I had to try my pickled peppers on a pepperoni pizza.

The members of my family are not huge hot pepper eaters, and when a hot pepper plant is producing, it's going crazy.  In most of the farm shares I've joined, we either got no hot peppers or a pint a week.  I used to use a few fresh farm share hot peppers in salsa and donate the rest of the week's haul to the food bank.  Then I tried pickling my own hot peppers.  My spouse took a jar in to work, and I was rewarded with even more hot peppers to pickle!
This summer, when your garden, your CSA farm share, or your spouse's coworker give you even a quart of hot peppers, I recommend checking out Food in Jars.  Marisa's blog really de-mystified small batch canning and encouraged me to try just a give it a try and see how it went.  I used to check the Ball Blue Book Guide to Preserving out of my local library until I found it red-stickered at a Target clearance end cap.  Score!
Back to the pickled peppers for tonight's pizza.  If you haven't put up pickled peppers, pick up a jar at the store--or maybe there's one on the door of your fridge?  Go see!

Because I loved that pepperoni and pepper pizza, I figured I'd try and make it at home.  I kept it simple with respect to the dough, sauce, and cheese.  This time, at least.  I just let the pickled peppers give that little pop of zing which did really perk up the slice.  A perky poppy pickled pepper and pepperoni pizza.

Wednesday, May 1, 2013

Five Food Photography Lessons I Learned/Sunny Hello Dolly Bars

Subtitle:  What I've been doing for the past 30 days

Sub-Subtitle:  There is a recipe, too, so if you just want to know how to make these yummy treats scroll down to the end since I'm going to be chatty for a while

http://www.farmfreshfeasts.com/2013/05/five-food-photography-lessons-i.html
taken on the floor of my mother-in-law's dining room
If you, like my mom and a few friends, have been reading this blog since I started last fall you may notice something different in today's post--the pictures. (And dessert, that's a rare thing, too).  Today the choice of recipe is less about using the abundance from my CSA farm share and more about a journey of self-improvement I started on April Fool's Day.
If you're going to improve something about yourself, why not start on April Fool's?
In March, my friend Alanna sent me a link for an upcoming 30 Days to Better Food Photography challenge. Since it started after a visit from my folks' and ended before my spouse's departure, I decided to go for it.  And it was free, so I had nothing to lose by signing up.
I should pause here and comment that in our family my spouse is the photographer.  When he's away I am capable of recording our family's events, but I don't envision the photographs then take them like he does.  See that photo across the banner?  His.  Where I see a droopy sunflower that needs to be thrown out onto the compost heap, he sees a photo opportunity, grabs the camera, and snaps away.
Even though my spouse is the photographer, unless you see me in the photo and/or I mention otherwise, I've taken the photos on this blog.  When I asked him once to take photos he got all George Costanza* on me and shouted "worlds collide".  Okay then.  I would dream up the recipes, make the food, take the photos, and write the post.   I'd then hand the camera to my spouse who would get my pictures into the computer via some mysterious magical process that made the photos I'd taken look as good as he could make them.  Since he's deploying soon I knew that mysterious process would fall to me, and that brings me to my first lesson learned.

http://www.farmfreshfeasts.com/2013/05/five-food-photography-lessons-i.html
dishes don't have to be white for food photos

Lesson 1:  People learn better when they are motivated and the timing is right.

Monday, April 29, 2013

Fish Taco Enchiladas

My dining room table is a battlefield.

I don't mean the battle over homework, though that also occurs at the dining room table, the breakfast nook table, and the Lego table.  I also don't mean the battle for Europe, or orange train cars, or vending cart cards, or goats for women.
Though as an aside, if you want to add more board games to your Game Nights I highly recommend the Board Game Family's recommendations. My spouse, with that site's advice, kickstarted our twice weekly FGNs after years of trying and failing to get a FGN routine going. And these games we play?  Great for adults without kids, too--they are just plain fun, unless you're malicious like my daughter playing Spot It--she always wins.
No, in fact I mean the How To Fold A Burrito Properly battle.  There are 4 of us eating, and we each fold our burritos in a different way.  And of course each one of us thinks we're right.  (My spouse is.) You'll notice in my Mu Shu (ish) Chicken Burrito post that I completely sidestepped the folding debate.  I'm sidestepping it again here, this time by making enchiladas! (I'm sure this says something about my personality or birth order or whatnot, but perhaps it's just that in the grand scheme of things it doesn't matter to me how you fold your burrito.  Your sushi rolling is a different story.) I'm sharing this now because it is a tasty recipe and helped me to add variety in the proteins that we eat.

http://www.farmfreshfeasts.com/2013/04/fish-taco-enchiladas.html

It just makes sense that eating a variety of foods in our diet is best, you know?  My family is fortunate that eating seasonally from our CSA farm share means that the produce in our diet (and that of the composting guinea pigs) is naturally varied.
I mean, I'm not going to the grocery store on Saturday and buying a head of lettuce, a package of tomatoes, a bag of carrots, and a bunch of bananas each and every week all year 'round.  Instead I'm yearning for tomatoes amidst the greens in May and overrun with squash and eggplant in August.  Such is the life of a CSA subscriber!  And that's the way I like it--eating from my CSA farm share appeals to me in ways I never considered when we started 8 years ago. I thought it would be similar when we got part of a cow for our freezer.  And it was, in part--we tried beef tongue tacos and ox tail stew for the first time.
What I didn't realize was that we'd end up eating more beef than we usually do, just because we have it in the house.  I have to work at eating protein sources other than beef--which is why I was tickled to see frozen Swai (aka Pangasius or Basa) fillets for $1.99/pound at the store.  Swai is a white fleshed fish in the "Good Alternative" category on the Monterey Bay Aquarium Seafood Watch website.  Protein that is a Good Alternative, that is a great price, is good for me.

But what to do with the Swai fillets?

I had some leftover shredded cabbage/coleslaw mix, cilantro, Greek yogurt, some of my home-canned salsa verde made with farm share tomatillos and roasted Hatch chiles from the grocery store down the street, and enchilada-size tortillas, so you can easily see why I went in the direction I did here.  While it is technically an enchilada, it's not covered with a ton of cheese and a rich sauce.  The cabbage still had a bit of crunch to it, the fish was firm, the whole dish just worked.  If you have Swai or any firm white-fleshed fish (tilapia, cod, perch and whitefish are all on the approved list of the website) try this twist on the traditional fish taco, avoid the burrito-folding battles, and add variety to your plate.

Friday, April 26, 2013

Beef, Mushroom, Fresh Tomato Pesto FFF-a-boli (Pizza Night!)

I did warn you mention that I'd tried a couple of variations when I was rocking and rolling in the pizza.

http://www.farmfreshfeasts.com/2013/04/beef-mushroom-fresh-tomato-pesto-fff.html


Since my spouse also likes mushrooms, I made a mushroom variation of the Birthday 'boli.  Not one to waste perfectly good browned ground beef, I added a generous cup of sliced mushrooms to the meat left in the skillet from the basic 'boli.  Coupled with a Fresh Tomato Pesto then cooked down until thick, it turned out most excellent.

This got me thinking about more veggilicious 'boli fillings, so in addition to the Thanksgiving Leftover Remake 'boli that's in the can already, stay tuned for more rolled pizzas.  This is fun! Just the way a Friday night should be, you know?

Wednesday, April 24, 2013

Mu Shu -ish (Leftover) Chicken Burritos (Quick Take)

http://www.farmfreshfeasts.com/2013/04/mu-shu-ish-leftover-chicken-burritos.html

When I was a little kid, I used to hate Chinese food.  Luckily, my parents' desire to expose us to new foods was undeterred.  My mom would bring a chicken sandwich along in a baggie when we'd go out to a Chinese restaurant.
I wasn't so nice the first time we brought our kids to an Ethiopian restaurant.  I figured they could find something to eat, and they did:  they subsisted on injera and copious amounts of water from their constantly replenished water glasses.  I had no idea how much water they were drinking until we had multiple potty emergencies during the subway ride home.
Eventually I learned to like Chinese food, and my favorite dish was Mu Shu Pork.  I'm not sure if I liked assembling and rolling my dinner or the flavor of the hoisin sauce best, but it was my favorite thing to order.  Now my favorite dish is Ma Po tofu from the Great Wall Szechuan House near Logan Circle in Washington, DC, and when my brother returns from overseas I bet he will pack some in a cooler, hop on a plane, and we'll enjoy some together.

You wouldn't think from the title of this recipe that this is a 'kitchen sink' dish, but it is.  I had leftover roasted chicken, half a savoy cabbage, some mushrooms that were on their last stems, and we needed dinner.  This came together quickly, tasted great, and was a big flavor difference from the original chicken meal--my favorite way to cook once and eat twice.  This is not true a true Mu Shu--the mushrooms are all wrong and there's no egg for starters, hence the addition of -ish to the title.  Consider this if you've got a roast chicken and want to change it up a bit.

Monday, April 22, 2013

Frugal Refrigerator Bran Muffins

http://www.farmfreshfeasts.com/2013/04/frugal-refrigerator-bran-muffins.html
The tops are cracked open already because I just nestled in the butter to melt.

Having a bucket of muffin batter in your fridge is a happy thing.  It means that warm, tasty goodness is 15 minutes + oven preheating away.  It's been a while since I've done a Monday Muffins post, so I wanted to give you an inexpensive, long-lasting recipe that just does a body good.

I first tried these muffins when Debbie, of Salmon with Oranges fame, gave me a hot one oozing with a pat of butter.  Oh goodness, that was delish!  Of course, I asked for the recipe.  It involved buying a name brand bran cereal and soaking it in hot water until the cereal turned into mush.  So--I'd first pay to have that bran processed into a cereal shape, then in order to use it in the recipe I'd undo the processing I'd already paid for?  Must be a more frugal way, I thought.

And there is!  Buying a box of unprocessed bran saves a bunch of money on these muffins.  Making your own buttermilk saves a bit more!

Friday, April 19, 2013

Jill's Very Veggie Pizza

http://www.farmfreshfeasts.com/2013/04/jills-very-veggie-pizza.html
I don't have a 'finished' photo of this pizza, and there's a very good reason for it.


I worked at a restaurant during college, but I never created dishes from scratch.  I just followed recipes, opened cans and cartons, and spent a lot of time cleaning up with my buddy Hobart.  When I bring foods to other people, it's usually a recipe I'm comfortable with--though not always.  Never before had I made a unique dish and just hoped it would turn out OK as I delivered it to someone else.  I didn't eat this pizza:  Jill did. [And I didn't snap a quick photo of the finished pizza because I was racing to get it to her while still hot.  I like to think I've got the 'make a pizza at home' thing down, but I'm hopeless with the pizza delivery part.]

When I offered to bring supper to her family one Friday Night Pizza Night, I asked Jill to tell me exactly what kind of pizza she liked.  I know exactly what I like on a pizza and I wanted to give Jill what she wanted.  She said "oh, I love veggies."  With no "I hate mushrooms and onions" or "I'm sensitive to gluten" guidelines, I was pretty much free to do whatever I wanted.  I figured I'd play a little bit by starting with a spinach crust, but keep it not too crazy extreme.  Spinach, feta, pesto, mushroom and artichoke all play well together, so that's what I did.

Wednesday, April 17, 2013

Double Chocolate Cherry Oatmeal Cookies

I know, you're not used to seeing dessert recipes here.  But you're at the right blog!
Sometimes you just need a cookie, you know?
http://www.farmfreshfeasts.com/2013/04/double-chocolate-cherry-oatmeal-cookies.html
Have you ever noticed how the size of 'miniature' candies is increasing?

When I was a kid, my favorite "miniature" chocolate bar was the Special Dark bar.  Perhaps I was ahead of my time in recognizing the value of dark chocolate?  I just knew I'd trade about anything (I'm talking about you, Bit O' Honey) for Special Dark bars.

When I'm shopping at the grocery store and see Special Dark chips I cannot resist picking up a bag.  These chips find their way into muffins, cookies, and my kids' mouths.  I love chocolate and cherries,
so when I needed to bake some cookies I figured I'd combine some of my pantry stash of dried Michigan cherries in a basic oatmeal cookie recipe to make some magic.  I made this twice--once for a sled hockey tournament and once for my spouse's work event.  They were well-received each time, so I thought I'd share them here.  Here ya go:

http://www.farmfreshfeasts.com/2013/04/double-chocolate-cherry-oatmeal-cookies.html

Now I'll share the recipe, so you can enjoy them with your mouth, not your eyes.  The past few days have been painful and we could all use a cookie. I know chocolate always helps me.

Monday, April 15, 2013

Veggie-Pumped Picadillo--Tax Day Meat Stretching

A flavorful hearty main dish of ground meat and vegetables, seasoned with raisins, olives and sherry. Served over rice, this is a family-friendly way to stretch a pound of ground meat and use loads of vegetables.


http://www.farmfreshfeasts.com/2013/04/veggie-pumped-picadillo-tax-day-meat.html




My spouse eats a lot of olives during his deployments.  He tells me it's a combination of wanting to eat more vegetables yet not trusting the safety of the raw veggies available.  He returns from deployments dumping Tabasco on everything and asking me to fry eggs (only powdered "scrambled" eggs in theatre) and buy olives.  Lots of olives.

If you had asked before my spouse ever deployed to the Middle East if I liked olives, I would have told you a resounding "No!".  I'd tried but not liked black olives on a pizza, and I'd avoid green olives on a relish tray because I tarred them with the same olive branch brush.  So it surprised me, when he returned and ordered a pizza* with green olives on it, that I actually loved green olives on pizza.  In fact, I liked eating green olives off a relish tray.  I do like green olives after all.
Insert your own Dr. Seuss reference here.  I've already done a Dr Seuss-themed post
With my new-found love of green olives, their use in a recipe from my mom's old cookbook caught my eye.  I thought I could change it up (brown 1 pound of ground beef in 1 cup of oil?  really?) and it would be an excellent way to throw in extra put up veggies to stretch meat.  The result is sort of like "weird sloppy joes" according to my kids.  Unusual, but tasty all the same.

If you've waited until the last minute to file your taxes because you are not anticipating a refund, consider this recipe as a different way to stretch a pound of ground meat.  It works with beef, chicken, lamb, turkey, probably even venison.  Please note that this recipe calls for marinating the meat for a couple of hours before cooking.  You could do this in the morning and leave it in the fridge for the day, or throw it together in the afternoon if you are around.

Friday, April 12, 2013

Salsa Verde, Pork Steak, and Oaxaca Cheese Pizza (Pizza Night!)

For other recipes using Hatch Chiles, please see my Hatch Chile Recipes Collection, part of the Visual Recipe Index by Ingredient. This is a resource for folks like me eating seasonally from the farm share, farmer's market, or garden abundance.

There really is a pizza recipe in this post. It's Friday, and you're at Farm Fresh Feasts, right?

http://www.farmfreshfeasts.com/2013/04/salsa-verde-pork-steak-and-oaxaca.html


I've always liked to play with my food and try new things, I guess my daughter gets it from me.  A while ago we got part of a cow, including the tongue and tail.  I made beef tongue tacos with the tongue and, while they were interesting, the real star of that meal was the salsa verde.
Oh salsa verde, [I lamented] where were you when I was cluelessly trying to coax something edible out of my CSA farm share tomatillos??  Ah well, at least now I knew what to do with the tomatillos!  Sorry, food bank, I'm keeping them this time--have a jar of peanut butter and a couple cans of tuna instead.
Last season I had the happy coincidence of my local grocery store roasting fresh Hatch chilies at the same time that the farm share blessed us with tomatillos (something Aubrey of Homegrown & Healthy commented on--produce that is in season at the same time generally pairs well together). I quickly canned a batch of salsa verde using the Ball canning book recipe.  I wasn't quite sure what all I would make with it--we really didn't want to experience tongue again, though I wish cattle had 4 tails each because ox tail rocks.  Try Elise's Oxtail Stew recipe, and you'll see what I mean.

When I thought about the idea of taking some leftover pork steak home from my in-laws, I lay awake dreaming up this pizza.  I figured the pork would go nicely with the salsa verde.  I just wasn't sure what type of cheese would be best.  So the pork sat in the freezer and the salsa verde sat in the pantry and both patiently waited until this week.  My family has recently become enamored of fresh mozzarella on pizza, like this or this or this.  I love to get perfectly edible food marked down, so I've added a pass by the fancy cheese area when I'm making twice daily occasional milk runs.  If there are no marked down balls of fresh mozzarella, I make a mental note when the balls on display are due to be sold by, and try and swing by the day before when they'll have the magic stickers.  Did you know you could freeze marked down fresh mozzarella, thaw and slice it, and use it on a pizza?  Now you do.

It was during one such pass that the marked down sticker on this cheese caught my eye.  It wasn't quite shaped like mozzarella, but it looked and felt similar.  I whooped(!) because I felt like I'd scored getting mozzarella marked down.  The cheese monger (a brilliant lady--she can even pronounce the name of this cheese without sounding like Ben Stiller's character trying to say Brett Favre's name in the movie There's Something About Mary or Ellen Degeneres' character reading in Finding Nemo) told me that the cheese I was whooping about was in fact not mozzarella and started to describe it's characteristics to me.  Here's what the Murray's Cheese Oaxaca label says:
"Resembles mozzarella in terms of style and make process, but flavor-wise, Oaxaca cheese deserves its own dance floor.  Of Mexican heritage but made in Waterloo, Wisconsin by our friends The Crave Brothers, it's pure white and semi-hard, with sting cheesy texture and a salty milky zing.  It's best used for the melted implementation in its country of origin:  nachos, tacos, or quesadillas, or as a substitute for queso blanco in cooking."
We agreed this pizza would go perfectly with this cheese.  If you don't have access to Oaxaca and are too shy to ask for it because you're afraid you'll mispronounce it, I think queso blanco, shredded Mexican blend, or fresh mozzarella would do fine.

The last comment I need to make before getting to the recipe is this:  next time I won't make this pizza the way I did.  I'll make it the way I wrote it up here.  I think it would be better to toss the cooked meat on at the end, like in this pizza, not in the beginning.  What can I say?  I was making 4 different pizzas, 2 to deliver to a friend, and I was way distracted.  On Friday nights I put the 'as it's happening' pizzas up on my Facebook page so you can see how crazed I sometimes frequently get in the kitchen.

Wednesday, April 10, 2013

Fried Rice with Greens and Chicken [Cooking with Teens: Episode One]

http://www.farmfreshfeasts.com/2013/04/fried-rice-with-greens-and-chicken.html
Yes, two rice dishes in a row.  I've broken a food blogging rule, but you only become a teenager once.
After a call to action to help fight hunger in my last post, I'd like to share something hopeful:  kids are being taught to cook with Bok Choy in school.  Is that a stretch on the hopefulness scale?
I don't think so--I sure didn't learn about Bok Choy until I was an adult. When I hear about folks who desire to improve their health by including more vegetables on their plates, part of the stumbling block is just plain not knowing about different kinds of veggies.  And, if you get a CSA farm share box, chances are excellent that it will contain items you've never seen before much less know how to incorporate into your meals (sorrel, I'm talking 'bout you).  So yeah, kids being taught about Bok Choy is a hopeful sign to me.
I am now the mom of two teenagers, so in honor of that momentous occasion I made slave-drove encouraged assisted my newest teen while she fixed supper.  In school, she'd made Chicken and Bok Choy Fried Rice, and she was forced planned to duplicate that for the family.  We only had cabbage, however, so there's the first lesson in cooking:
Use what you've got.
My girlie couldn't remember the exact specifics of the recipe, so we turned to technology--specifically the How To Cook Everything iPad app by Mark Bittman.  If you're interested in encouraging kids to cook, I recommend this app--it's $10 and I don't see a dime of that--because it's very thorough, easy to use, with clear illustrations, and has that cool techno-thing going for it that all the kids like these days.  Writing that made me feel older than being the mom of two teenagers already makes me feel, so I'll just leave it as "easy to use".

One of my goals for this summer (hey, helps to have something to look forward to) is that both kids pick up at least a meal a week, and in addition to cookbooks from the library and food blogs, the Bittman apps (we also have How To Cook Everything Vegetarian) are part of my strategy.  Guess what else, kids?  Lawn care!  You're beyond old enough and have had 2 summers w/ Dad doing the work for you.  Time to step up.

If you have Bok Choy, Chinese Cabbage, Savoy Cabbage, Napa Cabbage, Plain Old Ordinary Green Cabbage*, or what my farm shares term "Asian Greens", try this recipe.  Save the kale, mustard, collard, beet or turnip greens for other uses (see my visual Recipe Index by Ingredient for ideas).

*I have a fear of radicchio after attempting to make grilled radicchio, so you'll not see it on this blog.

Monday, April 8, 2013

Spam Musubi Chirashi Sushi [Food Bloggers Against Hunger]

I started this blog because I've picked up a number of clues for what to do when you're overwhelmed with fresh produce--from your CSA farm share, your garden, your neighbor's garden, or a deal at the store you couldn't pass up.  Got too much of a certain vegetable, say, kohlrabi?  I can help you.

The flip side of the coin, having too little food, is what we're on about today.

I have never truly experienced food insecurity.  I had weeks in college where I couldn't afford to buy food and pay rent, but I worked at a restaurant so I managed to eat on the days I worked, and even take home a doggie bag for my days off (and I was only responsible for myself and my dog).  That's not food insecurity.
The Feeding America website defines food insecurity as not always knowing where your next meal is coming from.  As a person who has the skills, supplies, and space to put up whatever my garden decides to grow, it's very troubling to me that nearly 1 in 5 children in America, and more than a quarter of all kids here in Ohio, live in households with uncertain nutritionally adequate and safe supplies of food (source).

I'm happy to join with Food Bloggers Against Hunger to dedicate today's post to bring awareness and inspire action to end childhood hunger.

What can you do?
Well, certainly donating to Scouting for Food, or Stamp Out Hunger (coming May 11th), or your community canned food drive helps. Buying a few extra super sale items during your regular grocery shopping and dropping them at the food pantry helps.  Donating your excess garden produce helps. Teaching gardening at your kids' school, and donating the excess produce at harvest time, helps (and is so fun!).
If your CSA farm share provides you with something you just can't find a way to like (have you checked my Recipe Index By Ingredient?) please donate that item to your local food pantry each week when you get your box.  I remember I was surprised to learn that fresh produce can be donated directly to many food pantries.  Last year my local Foodbank distributed 1.2 million pounds of fresh produce (source: Feedwire Spring 2013) to hungry folks in a 3 county region--more than double the previous year's distribution!

When my young daughter said one December, after seeing all the holiday-time donation barrels at her school, "what do the people eat next month?", I realized that seasonal charity is not enough.

Help end hunger on a national scale.

Please take a moment, using this link, to tell Congress you support Federal nutrition legislation.  I just did, and it took me under 3 minutes and I even personalized the heck out of my message. Try it!  Now!

I'll get the recipe ready while you do.
http://www.farmfreshfeasts.com/2013/04/spam-musubi-chirashi-sushi-food.html


There are some foods that seem to sharply divide the population.  For example, you love cilantro or you think it tastes like soap.  Me, I think it tastes like soap and love it anyway. Trend bucker.

Spam seems to be one of those foods.  Growing up I don't think I was much aware of Spam.  As an adult I observed it was an item that was often ridiculed:  called "mystery meat"or "poor people's food", Spam was definitely not the kind of food fit for a Discerning Palate.  Even recently, when I was helping pack boxes for the mobile food pantry at The Foodbank, I heard comments belittling a can of Spam that was unloaded from a donation barrel.  Why?  It's an inexpensive protein source that is shelf stable, doesn't require special tools to open or prepare, and can be used in a variety of ways.

My thoughts on Spam changed when I lived in Hawaii.  In the convenience stores across the US, you can find hot dogs, sausages, and taquitos hanging out under heat laps, ready to eat if you've got the munchies.  But in Hawaii, in addition to those usual suspects, there's this sushi-looking thing.  Spam musubi.  It's a slab of marinated cooked Spam (in place of fish) seatbelted onto a pad of rice with some nori.  I had to try it (I've never had to try a tacquito) and it's good eating!  Heck, even Martha Stewart likes Spam (browned in butter and put between thick slices of good bread, according to an interview I heard on an NPR show).

Because I'm happily inundated with veggies when I get my CSA farm share, I add vegetables to as many things as I can.  I once happened to have a kohlrabi burning a hole in my crisper (hey, it happens) when my son asked for Spam Musubi, so I made these rolls.  But if we're not needing a portable meal, or I have less time to prepare supper, it's fun to make Spam Musubi Chirashi style.  My friend Lasar introduced me to this scattered style of sushi, and I've expanded on her technique (though her original recipe card lives in a stack clipped on my fridge--for 3 moves/4 fridges now!).

http://www.farmfreshfeasts.com/2013/04/spam-musubi-chirashi-sushi-food.html
Yes, my kohlrabi is naked.  I used the greens in this pizza.


Most of the ingredients should be available at your local grocery store, all except furikake and you don't even need that.  If you're in an Asian market getting supplies for this, look around for furikake.  It's a rice seasoning blend.  It keeps forever and is delicious on popcorn, though, note to vegetarians, it frequently contains bonito flakes or dried egg.  There are many different flavors of furikake.  I've tried 3, and my favorite remains the one that Lasar handed to me before she moved to Europe:  Katsuo Fumi Furikake.  My son and I sprinkle this on our plated servings.  My spouse and daughter do not.

Like cilantro, you either love it or you don't.

If you have preconceived notions about Spam, but have never even tried it, give this a try.  Listen to some Hawaiian music (Home In These Islands by the Brothers Cazimero is playing now) and transport yourself.  It's technically Spring and this taste of the islands 'ohana style helps me to feel the balmy breezes.

Friday, April 5, 2013

Sunset Pizza: Mango, Pepperoni, Red Onion and Yellow Pepper (Pizza Night!)

http://www.farmfreshfeasts.com/2013/04/sunset-pizza-mango-pepperoni-red-onion.html
Crystal is on the left, Quartz on the right--pre-manicure.

If you've ever spent time around guinea pigs you know they are quite comfortable expressing their preferences.  My female guinea pig, Crystal, loves cantaloupe.  [Her cage-mate, Quartz, will eat anything.]  Because I have a tender spot for these pampered spoiled rescued pigs, I keep an eye out for cantaloupe out of season.  When I saw a marked down container of mixed cut fruit, heavy on the cantaloupe, I picked it up for Crystal.
Why am I blogging about this?  The container also had mango in it, and I wanted to try mango on a pizza.  Sorry, Quartz.  That stuff is mine.
 I've wanted to try mango on a pizza for a while now.  I find banana on a pizza delicious, and pineapple on a pizza is commonly accepted, so why not mango?  Because we are living in the midwest, tropical fruits are not part of our CSA farm share.  We get strawberries, blackberries, and pears.  So I shop my grocery store for seasonal fruit and put up the amazing deals that I can't pass up.  Usually, though, mango is not a regular purchase, so I was thrilled with this opportunity.

So was Crystal.

http://www.farmfreshfeasts.com/2013/04/sunset-pizza-mango-pepperoni-red-onion.html

Since I've been making some crazy pizzas for the family lately (2 words:  egg. nog.  and not for dessert) I decided to keep this one pretty standard.  A standard half white flour and half whole wheat flour crust.  A standard pizza sauce.  Standard cheese.  And a bit of pepperoni.  But I am all about using what I've got, and what I've got today is yellow pepper and red onion, so they are going on this pizza too.  All these red and yellow ingredients make us (the moms at wheelchair basketball practice where I am writing this up on Saturday morning) think of a sunset.  So, Sunset Pizza it is.

Wednesday, April 3, 2013

My Favorite Grilled Cheese Sandwich: Cheddar, Pickled Turnips, Shredded Vegetables, and Hummus

Grilled cheese with hummus, shredded carrots & radishes, pickled turnips and lettuce.

When I shared a photo of a grilled cheese sandwich as the centerpiece of a lunch collage in this post on how to eat more veggies, I felt like I was teasing you. So I'm sharing a bit more about my favorite grilled cheese sandwich to inspire you, and hopefully make you hungry. I know I'm getting peckish.

http://www.farmfreshfeasts.com/2013/04/my-favorite-grilled-cheese-sandwich.html

Long on photos, short on words because honestly, this is just a simple grilled cheese sandwich.

http://www.farmfreshfeasts.com/2013/04/my-favorite-grilled-cheese-sandwich.html

Or is it?

If you're ever in the Cincinnati area and hungry, I recommend paying a visit to a Tom+Chee restaurant. They've got amazing grilled cheese sandwiches and delicious tomato soup.  My friend Holly told me about it, and whenever we can we swing by for a meal.  My favorite sandwich is the Hippy Chee.  It's got hummus, cucumber, tomato, and lettuce with your basic grilled cheese.  Tom+Chee manages to keep the bread toasty and warm, the cheese melty and hot, and the veggies cold and crisp.  It's addictive.  I'm still figuring out their technique--it involves a long spatula to fry both slices at the same time before lifting them off the heat, adding cold veggies, and mashing together--and I've found a way to incorporate my farm share veggies which delights me with the results.  Try it yourself!

Monday, April 1, 2013

Taco Farro

http://www.farmfreshfeasts.com/2013/04/taco-farro.html
When I was a kid, back when a spade was called a spade in the breakfast cereal realm, there was a cereal called Sugar Smacks.  A jumping frog would do a double 'low five' with kids and their outstretched hands would then be filled with a bowl of cereal.  I'm sure I ate it, though my favorite aptly named cereal was Sugar Pops.  When my family would go camping and get those individual serving cereal boxes [which have increased in size since then, I observe] I always schemed to get the Sugar Pops over the Sugar Smacks or the Sugar Frosted Flakes, though really any of them were a rare treat. 
This memory has nothing to do with tonight's dinner except for one thing:  cooked farro looks exactly like Sugar Smacks to me.  I'm tempted to coat it in a honey glaze, bake it like granola, and call it DIY Homemade Whole Grain Sugar Smacks.  But my kids did not get the we-want-to-eat-breakfast-cereal gene, so I'll leave that to someone else.  
Some time between my non Sugar Pops-filled childhood and present day, I saw a post about cooking with farro.  Recently I saw another one, and put farro on the Trader Joe's shopping list.  An hour after returning from the store with my lil blue bag of farro I saw this farro salad with sun dried tomato, spinach, and cashews.  Since I'd already thawed leftover taco meat for dinner, I decided to switch it up and make Taco Farro instead.

As I mentioned, I bought the little blue bag of precooked farro from Trader Joe's.  The Nutrition Facts state that it serves 3, and the bag is so small I had some concerns.  However, once cooked (10 to 12 minutes in a pot of beef broth for me, since this is not a vegetarian dish--that will come on Wednesday) the farro swelled to 5 cups of cooked grain which was way more than enough for the four of us.
[If I cared to, I'd insert my observation here about the increase in size of single serving cereal boxes, paired with the observation that 1 2/3 cups of cooked farro is a huge serving size.  Just sayin'.]

I learned of the technique (combining leftover taco meat with a cooked grain, and salsa, to make a repurposed leftover meal) from my friend Lee-Ann.  When I stretch a pound of ground meat with my CSA veggies and refried beans, the four of us eat about half the concoction the first night, so we always have leftovers.  Thanks to Lee-Ann we all look forward to this re-purposed dish--it's delicious.  I am making it here with farro, but you're welcome to substitute any kind of cooked rice, or branch out to quinoa, barley, amaranth, bulgur, or whatever floats your boat.

What I love about this dish is how easily customizable it is for each member of the family.  I cooked one skillet of food, and everyone got to fix their meal their way.  Here's a shot of each of our plates:
http://www.farmfreshfeasts.com/2013/04/taco-farro.html
Can you guess which are parent plates and which are kid plates?