Wednesday, April 28, 2021

Instant Pot Banana Bundt Bread

Got ripe bananas? Bake Instant Pot Banana Bundt Bread! This sweet treat comes together easily from kitchen staples and makes a nice accompaniment to a coffee break, or an easy breakfast, or a fruity dessert.


image of a plate of Instant Pot Banana Bundt Bread in front of a 3 qt Instant Pot Ultra Mini


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Last summer I had nearly 2 dozen Instant Pot cookbooks from the library quarantined with me for several months. I thoroughly enjoyed reading them and was filled with so many ideas for future classes (Instant Pot Bowls! Instant Pot Pasta! Instant Pot Brunch!) as well as loads of recipes to try. This recipe is one of the keepers. It's from The Instant Pot Bible by Bruce Weinstein and Mark Scarbrough (I really like this book--it breaks down recipes by size & type of machine, so if you've got an Instant Pot Max especially be sure to check it out!)


I've included this recipe as a bonus one in several of my classes primarily because it's an excellent use of leftover ripe bananas. I'm notorious for buying a bunch (or getting some in my food share) and failing to eat them all before they're too ripe to eat. ((That sounds so silly--food is too ripe to eat? Crazy. Too ripe to enjoy out of hand, but perfect for baking with.) 

Friday, March 26, 2021

Salmon in the Company of Good Oranges (Fruit Fundraiser #2)

Salmon and fresh oranges in a poppy seed vinaigrette, served over hot pasta. The bright and fresh flavors of this dish lighten up the dark winter days.

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A recipe for salmon and fresh oranges in a poppy seed vinaigrette, served over hot pasta. The bright and fresh flavors of this dish lighten up the dark winter days.
New photos from the 2015 Band Fruit Fundraiser!



After you've had your Band Fundraiser Tangerines for breakfast in this dish, it's time to think about what to do with your Band Fundraiser Oranges! Here's a recipe round up for ya.
This is one of those 'so crazy it must be good' combinations--salmon, with oranges, green onions, and poppy seed in a vinaigrette.  Served over noodles.  Sounds weird, right?

It did to me.


A recipe for salmon and fresh oranges in a poppy seed vinaigrette, served over hot pasta. The bright and fresh flavors of this dish lighten up the dark winter days.


I was sick of eating fruit fundraiser oranges just out of hand, and my friend Debbie told me about her sister Chrissy's recipe from a magazine (Cooking Light maybe?).  The combination sounded so weird that I had to try it.  Debbie brought it over and we enjoyed it while watching Love, Actually.  So in my mind, the holiday season, the fruit fundraiser season, and this recipe all roll together.

(You can make it at other times, as well.)

A recipe for salmon and fresh oranges in a poppy seed vinaigrette, served over hot pasta. The bright and fresh flavors of this dish lighten up the dark winter days.


I normally make this recipe with a salmon fillet, but in the interests of trying to be more frugal, I decided to try it with canned salmon.  I've never used canned salmon before.  If you eat blindfolded, the dish is about the same (slight textural difference).  But I eat with my eyes first, so to me the dish is better with a salmon fillet.

What do you think?

A recipe for salmon and fresh oranges in a poppy seed vinaigrette, served over hot pasta. The bright and fresh flavors of this dish lighten up the dark winter days.
Canned salmon.

Saturday, February 27, 2021

Hearty Cassoulet in the Instant Pot


A hearty bowl of tender beans studded with chunks of sausage and vegetables in a simple broth. This comforting recipe is an excellent use of pressure cooking to create a warm nutritious meal without having to remember to pre-soak beans.

image of a bowl of Instant Pot Hearty Cassoulet and an Instant Pot


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I buy dry beans because I know they're good for us, but I rarely remember to pre-soak them prior to using. (I can easily remember to set the eggs and cream cheese out to come to room temperature before making a cheesecake so I suspect it's a matter of priorities, not organizational skills.)

I teach Instant Pot classes, and for my All-in-One-Instant-Pot class I want recipes that can cook all together and create a full meal with a single cooking session. This one fits the bill. Add some bread and a salad if you like, or just dig in to a bowl. Other recipes on this site from that class are my Instant Pot Spaghetti and Meatballs or my Turkey and Wild Rice Meatloaf with Sweet Potatoes.

Pin for later!


A hearty bowl of tender beans studded with chunks of sausage and vegetables in a simple broth. This comforting recipe is an excellent use of pressure cooking to create a warm nutritious meal without having to remember to pre-soak beans.


When I saw this recipe* (more on that in a bit) I noticed that it called for BOTH pre-soaking the dried beans AND a relatively long cook time. I wondered if it was truly necessary to pre-soak when the cooking time should be sufficient to fully cook the dry beans.

I decided to experiment and do half a bag of beans with a quick soak and leave half a bag of beans dry, then make two batches of this recipe--one with each kind of bean. Full disclosure--my daughter suggested this and she's a smart cookie (as well as my Producer for my online cooking classes). Having my college kids home "at school" instead of away at school is mostly a very nice situation.

image of ingredients needed to make Instant Pot Hearty Cassoulet--either dry or soaked beans


How do you Quick Soak dry beans in an Instant Pot?

Friday, July 31, 2020

Instant Pot Fruited Wild Rice Salad with Sweet Potato


This vegan and grain free Instant Pot salad combines chewy wild rice and tender sweet potato with grapes and clementines in a lemony herb dressing. Perfect for summer alongside grilled meats or for fall alongside baked meatloaf.  


image of a plate of fruited wild rice salad with sweet potato


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I have meaningful work and it's an amazing thing to be able to write that statement.
What does this have to do with the Instant Pot Fruited Wild Rice and Sweet Potato Salad recipe I'm sharing today? 
The short version is that I discovered the dressing I'm using in this salad (I've got a DIY version, too, see the Note below) via my work with Minnesota Central Kitchen turning rescued/donated ingredients into meals for hungry people in the Twin Cities area.
If that's enough for you please feel free to scroll on down to the recipe.

Thursday, June 18, 2020

Garlic Scape Herbed Cream Cheese


A fast and flavorful spread for appetizers or snacks, this zesty cream cheese marries fresh herbs with garlic scapes for a Spring treat. Spread this on crackers or tortillas, pipe it into peppers, or dunk a carrot for a fresh from the farm share appetizer.


A fast and flavorful spread for appetizers or snacks, this zesty cream cheese marries fresh herbs with garlic scapes for a Spring treat. Spread this on crackers or tortillas, pipe it into peppers, or dunk a carrot for a fresh from the farm share appetizer.

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To make a more useful website for my fellow farm share eating folks, I periodically ask food bloggers for recipes so I can add their photos (and links back to their sites) to my Visual Recipe Index by Ingredient.
It's mean, rude, poor form, and illegal to take recipes and photos someone else has created and publish them on another website. Want to print off a recipe to hang on your fridge and refer to? Rock on! Here's how to print from my site. Want to copy and paste this post to publish somewhere else? No, you do not have my permission to steal my work. You're most welcome to link to this page instead.

When I was gathering garlic scape recipes I came across this Grilled Crostini with Garlic Scape Cream Cheese and Tomatoes from Kim of Kiss My Smoke. Her recipe reminded me that I hadn't tried making a savory cheese spread using farm share ingredients.



A fast and flavorful spread for appetizers or snacks, this zesty cream cheese marries fresh herbs with garlic scapes for a Spring treat. Spread this on crackers or tortillas, pipe it into peppers, or dunk a carrot for a fresh from the farm share appetizer.


This is not that spread that my kids keep asking me to make--I think I need to use some ricotta and more pepper to make it a bit drier/firm it up, to come closer to Boursin, but much more testing is needed. Rule #3, something to look forward to. 


[What are Rules #1 and #2? Rule #1--you need someone to love. Rule #2--you need something to do. Rule #3--you need something to look forward to. I learned these from my spouse shortly after we met.]


A fast and flavorful spread for appetizers or snacks, this zesty cream cheese marries fresh herbs with garlic scapes for a Spring treat. Spread this on crackers or tortillas, pipe it into peppers, or dunk a carrot for a fresh from the farm share appetizer.


Monday, April 27, 2020

Wild Violet Muffins with Wild Violet Sugar #MuffinMonday


Tender light muffins sweetened with wild violet syrup and sprinkled with wild violet sugar. Edible flowers baked into a Spring floral treat.


image of a plate of wild violet muffins topped with wild violet sugar

I'm reposting this recipe because the violets have appeared in the yard. Enjoy!

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About the only thing worth foraging in my yard these days are violets.

The garlic has woken up from it's deep winter slumber though it's nowhere near harvesting. The chives and raspberry canes are just beginning to stir. Some red leaf lettuce and celery from the compost miraculously survived the winter and is peeping up from a raised bed--though I suspect bunnies might nibble it off.

photo of a wild violet bloom
My spouse took this bug's view of a violet in our front yard yesterday.
I'm pretty much over playing with the Strategic Winter Squash Reserve, and I'm sick of eating down the put up vegetables in the freezer and pantry before we move. I want to forage with something fresh.

Wild violets it is.


Wednesday, April 22, 2020

A Recipe for Compost

Bottom Line Up Front (BLUF): Use a mulching mower or reversible leaf blower to shred Fall leaves, save them in bags or bins, add them to your kitchen scraps to create nutritious soil.

http://www.farmfreshfeasts.com/2014/09/a-recipe-for-compost.html

Please enjoy this post from several years ago--relevant now more than ever!


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I've added a gardening tip here and there over the past few years, but I've always included a recipe for a food that uses whatever vegetable or herb I've been discussing.


Today's post is a little different. I feel strongly that an appreciation of fresh food leads invariably, inevitably, inexorably back to the source: where your food comes from.

More folks getting interested in fresh local food means more folks trying their hands at growing some portion of it.

Maybe it's a windowsill with some herb pots in an apartment, or maybe it's rotation planting of your annual garlic and basil crops in raised beds.

One of the easiest and cheapest ways to make your gardening efforts succeed is to make compost. 


Tuesday, March 31, 2020

How to Make Chai Tea Concentrate for Homemade Iced Chai

Make your own DIY Chai concentrate and treat yourself to a fancy iced sipper while giving your wallet--and your stovetop--a break! This recipe uses the sun and then the Instant Pot to create 6 quarts of chai concentrate from only 16 tea bags.


image of a glass of iced chai with a bottle of chai concentrate, an Instant Pot, a bottle of simple syrup, and a jug of milk.



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I first shared this recipe nearly 5 years ago. I make it multiple times a week, year round, because I can guzzle iced chai during a polar vortex as well as during a heat wave. I thought I was being pretty frugal by making my own drink--then I took it to another level.

Last summer, after reading about making tea in an Instant Pot in one of my pressure cooker cookbooks from the library, I decided to experiment.

Instead of throwing the teabags from my half gallon of sun chai directly into the compost bucket or worm bin, I put them in my Instant Pot then added a gallon of water and made an additional batch of Chai concentrate.

It was delicious! Out of used tea bags I got twice the volume of chai tea concentrate with a smooth, rich flavor and intense color. That experiment worked so well that it became the most frequent recipe I make in my Instant Pot--and the simplest!

Friday, February 28, 2020

Peanut Butter, Spinach and Banana Smoothie--an Allergen Friendly Recipe

Creamy, satisfying, and green--this peanut butter, spinach and banana smoothie has it all. A smoothie you drink because you want to AND because you want to feel good about what you're eating.


image of a peanut butter, spinach, and banana smoothie in a glass with a blender behind it



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Ready for a fresh meal in a glass? One that you can meal prep, too?



I've got a yummy green smoothie for you--it's what I've been living on the past few weeks. I figured it's a good time to republish this recipe post.

Pin for later!


Image of a blender of peanut butter spinach and banana smoothie being poured into a glass


If you are already a green smoothie person skip this paragraph. If you're not, why not? I used to drink green smoothies (spinach or kale combined with fruits in an attempt to make the greens palatable) and feel virtuous, not satiated, so I understand the lukewarm feeling towards the green smoothie. But I would like you to try this one, if you've got spinach and banana lying around and feel so inclined.

Wednesday, January 22, 2020

Instant Pot Breakfast Bowl Meal Prep Recipe

How to Meal Prep a Week's Worth of Breakfast Bowls in your Instant Pot

Make a week's worth of breakfast bowls containing cheesy eggs, sausage, and potatoes in one meal prep pressure cooker session.

photo of 7 servings of Instant Pot Breakfast Bowls in front of an Instant Pot


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Meal preparation and the Instant Pot is a match made in heaven. In this recipe we'll use the IP to simultaneously cook the components of a meaty breakfast bowl. With just 15 minutes of pressure cooking + natural pressure release time, you'll make enough to enjoy a hearty home-cooked breakfast every day!


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Make a week's worth of breakfast bowls containing cheesy eggs, sausage, and potatoes with one meal prep pressure cooker session.



This recipe came about because my son moved into a campus apartment with his Instant Pot, because I'd stocked his freezer with a Costco box of Jimmy Dean Breakfast Bowls, and because one of his roommates does meal prepping.


He developed the basic idea on his own during the fall semester. I thought of ways to streamline the process. Over winter break we put our ideas together and came up with this recipe. This recipe is a copycat version of Jimmy Dean Breakfast Bowls and Jimmy Dean Meat Lover's Breakfast Bowls.

Friday, December 20, 2019

Instant Pot Greek Wild Rice Salad


Colorful and flavorful with a wonderful assortment of textures, this Instant Pot Greek Wild Rice Salad is great for a holiday gathering or a simple supper. Use the Instant Pot to quickly and easily cook your wild rice for this filling grain free side dish or, if you want, add some additional protein and make it a complete meal.

image of a blue plate with a serving of Greek Wild Rice Salad and a falafel-stuffed pita


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This Greek wild rice salad starts with pressure-cooked tender wild rice marinated in Greek salad dressing tossed with spinach, feta, and a rotating cast of preserved and fresh vegetables.

While developing this recipe I made this salad three or four times in slightly different ways, and each time my spouse said, "wow, this is a great salad". Before I decided to put it on the website I figured I should ask a wider audience, so I made it for one of my Instant Pot cooking classes.

It was a hit--from the students to the building monitor and custodian who helped me 'deal' with the leftovers!  Next I served it to my extended family members, twice, and I think it's about as good as it's going to get.

One of the reasons I like to use my electric pressure cooker is that, once programmed, I just walk away from the kitchen and go do my own thing. You can see my Top 5 Reasons I Love My Instant Pot here.

Wednesday, December 11, 2019

Finnish Oven Pancake

A Finnish Oven Pancake is a rich morning treat made from pantry staples. Try this recipe with eggnog for a festive holiday breakfast. It's also perfect for a lazy Snow day.



image of a Finnish Oven Pancake in a round cake pan on a snowy lawn



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I love a good snow day. 
It's Mother Nature giving you an opportunity to pause, 
catch your breath, and take in the beauty of the world.

What's the best breakfast to make on a snow day?


To me, this Finnish Oven Pancake is the perfect Snow Day breakfast. It's made with common ingredients (eggs/flour/butter/milk) and it takes a while to bake--something I wouldn't normally do on a busy weekday morning.

Do you need a recipe to use up some eggnog?


During the holiday season I have eggnog on hand so I'll switch things up and make this using eggnog for a special treat. Try it with any flavor of eggnog you've got!


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A Finnish Oven Pancake is a rich morning treat made from pantry staples. Try this recipe with eggnog for a festive holiday breakfast. It's also perfect for a lazy Snow day.


While living in Virginia I started our family tradition of the Finnish Oven Pancake Snow Day Breakfast.


You may know this as a Dutch Baby, but I've seen many Dutch babies (Thomas and Emily come immediately to mind) and while I'd love to nibble on chunky baby thighs, they didn't look a thing like this.

Friday, November 15, 2019

Curried Sweet Potato Soup in the Instant Pot

Smooth and creamy with warming Thai spices, this vegan sweet potato soup cooks up quickly in the Instant Pot for an easy first course or light meal.

image of 2 bowls of curried sweet potato soup, an Instant Pot, colorful napkins, spoons, and sweet potatoes

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I like to use my Instant Pot to prepare meal components--not just meals. In the summertime that means cooking--and freezing--endless ears of freshly shucked corn, or steaming potatoes for potato salad or my Grilled Garlic Scape Pesto Smashed Potatoes recipe. In the fall and winter that means preparing winter squash and root vegetables.

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Smooth and creamy, with warming Thai spices, this vegan sweet potato soup cooks up quickly in the Instant Pot for an easy first course or light meal.


If you find yourself with an abundance of oddly-shaped sweet potatoes from your Community Supported Agriculture (CSA) farm share, the farmer's market, an ugly produce subscription service or your own garden--try this recipe! It's a terrific way to use cooked sweet potatoes in a simple and satisfying soup.

Monday, November 4, 2019

Dairy Free Corn Casserole (Small Batch Thanksgiving)

This recipe makes a light (and dairy free) corn casserole. Skip the boxed mix and control your own ingredients!


close up of a Thanksgiving plate laden with side dishes including dairy free corn pudding casserole

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I am all about inclusion. Is that because I have a disabled kid? Because I love people who are LGBTQ? Because I share meals with folks who have different eating styles? Because I have lived in a country where I was a minority? I dunno. The result is that I strive to make everyone feel welcome at my table.

close up of a spoonful of dairy free corn pudding casserole


That doesn't mean I choose the lowest common denominator. My octogenarian house is accessible for my son but not for his sled hockey teammates. I won't plan an entirely meatless Thanksgiving meal for the lone vegetarian at the table--but I will choose vegetable stock over chicken stock in stuffing or in my Silken Turnip and Potato Soup so that more of the dishes on offer are appropriate for the folks who come together to share the meal.


This recipe combines roasted corn and caramelized onions in a light (and dairy free) corn pudding. Perfect for Thanksgiving or holiday dinners.


This recipe came about because of two things:  my conflicting desires to have a lot of side dishes and a small batch Thanksgiving, coupled with my neighbor hosting her extended family for the holiday and having less control over the food on her table. Her son has a severe dairy and nut allergy, and even well-meaning relatives don't always think it through.
"There's no milk or nuts in these Rice Krispie Treats!"  "Did you butter the pan?"
"Yes! Oh . . . I didn't think of that." 
Since I was thinking it through, and wanted the challenge of re-imagining a corn pudding without using a box of corn muffin mix, I offered to bring over a dairy free corn casserole for her table.


I figured I could divvy the mixture between 2 dishes so that we'd get variety in our side dishes while she'd get another dish that she knew was safe for her son.

Monday, October 28, 2019

Green Eggs No Ham with the Instant Pot for #MuffinMonday

Egg bites flavored with parmesan cheese and peppers, brightly colored thanks to fresh spinach. These vegetarian snacks pack a protein punch--straight from the Instant Pot!

image of Instant Pot Egg Bites with Spinach and Parm on a blue and green Polish pottery plate



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Green Eggs No Ham! Use the electric pressure cooker to make these colorful tasty protein bites any time of year--not just for Dr Seuss' birthday breakfast!


I like to offer recipes for a variety of eaters, so after I developed my Sous Vide Sausage Egg Bites I was thinking about vegetarian options. I tried a couple of recipes and methods before settling on this one. First I used mozzarella, and then feta, but I wanted a stronger flavor so I ended up with parmesan.

Saturday, October 5, 2019

Easy Mu Shu Pork in the Instant Pot

Easy Instant Pot Mu Shu Pork is a simple meal consisting of pork, cabbage, and eggs seasoned with plummy hoisin sauce and served with a Chinese pancake. Skip the restaurant and control your own ingredients by making this quick dish!


image of a blue plate of mu shu pork rolls with an Instant Pot in the background.

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image of a blue plate with easy Instant Pot Mu Shu Pork rolled in Chinese pancakes


Do you like Egg Roll in a Bowl? You'll like this variation!

When I learned about Egg Roll in a Bowl--the fast & easy method of using a couple of bags of coleslaw mix in place of chopping AllTheThings--I thought it would be perfect for my Instant Pot on Campus series. This series consists of recipes that use few ingredients with simple preparation, and I spent the summer teaching my son several recipes before sending him off with an Instant Pot electric pressure cooker to start his own Instant Pot on Campus adventures. You can find my other Instant Pot on Campus recipes here.



After I made the Egg Roll in a Bowl recipe I realized how, with a couple of tweaks, I could re-create my favorite Chinese restaurant dish--Mu Shu Pork. The Mu Shu Pork I get in Chinese restaurants has mushrooms in it, but not every eater in my household likes mushrooms. That's the beauty of cooking at home--you can customize your meals to your eaters' tastes.

Friday, September 20, 2019

Easy Chile Relleno Pizza

Chile Relleno Pizza is an easy 5 ingredient vegetarian pizza which echoes the flavors of a cheese-stuffed, batter-dipped, roasted chile pepper. I just skipped the frying aspect, and tossed it on a pizza crust instead.


image of a slice of Easy Chile Relleno Pizza on a plate


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This pizza can be enjoyed year round because the basic ingredients--eggs, salsa, roasted peppers--are accessible year round. It's got enough heat to make it interesting, and it's a meatless pizza that appeals to vegetarians and omnivores alike. You don't need a lot of preparation--a quick trip to the grocery store should set you up just fine--and making pizza at home is often faster than take out.


How do I make pizza at home faster than delivery?


Good planning is one of my keys to success in the kitchen--which sounds lofty but simply means that I've got a roll of parchment paper next to the foil and wax paper in the drawer, a pizza stone that lives in my oven and another that lives on my grill, and I'm likely to save that last cup of taco meat or that bit of leftover cooked potatoes because I'm thinking "I could put this on a pizza".


At any given moment you could open the door to the fridge or freezer and find a wide variety of vegetables and meats that would make a decent pizza. It's in my daily plan on Friday mornings to make a batch of pizza dough--something I do while the dogs are eating their breakfast.


If it's just two of us I'll still make a pair of pizzas but I'll divide the dough into thirds and save one in the freezer for a busy Friday. If you're interested in exploring more about making pizza at home, here's my Pizza Primer post--a brain dump (with images!) of my pizza wisdom from the past 20 years of making pizza at home.

Friday, September 13, 2019

Apple Fig Chutney

Use your seasonal fruits in tasty ways! Made of apples and fresh figs with savory spices, apple fig chutney is a tangy condiment that is easy to cook on the stove and can be water bath processed for shelf stability.


image of 3 jars of apple fig chutney on burlap cloth



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I like to combine produce that ripens at the same time. Tomatoes and basil, for one example. Corn and zucchini, for another. Apples and figs are an area I'm slowly exploring. Last year I shared my Fresh Fig and Apple Salad. Today I've updated an old post with new video, an easier to read recipe card, and the same terrific recipe.


This recipe is based off of Marisa McClellan's Apple Pear Chutney recipe in her book Food in Jars, shown below. I changed it up a bit since I had fresh figs on offer. How did I get the fresh figs, you ask? Read on for my earlier thoughts on foraging fruit!


Monday, July 29, 2019

Peach Zucchini Muffins #MuffinMonday


Chunks of peaches combined with shredded zucchini in this peach jam-sweetened whole grain muffin.


photo of a plate of peach & zucchini muffins on a table, with muffins scattered around


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Necessity is the mother of inventive recipes I am sure. Why else would anyone combine zucchini and peaches? Sure, food that is ripe at the same time generally pairs well together (tomatoes + basil, cucumbers + dill are two good examples) but it seems a little crazy to combine peaches and zucchini in a muffin.



Call me crazy. I've been a canning fool (you can see on my FB page) and when I realized I had a jar of peach jam left in the pantry from a previous . . . ahem . . . home . . . I decided to use it in a muffin.  [What happens to jam after a 23 months in a cool dark place? Well, not much. The top of the jam was a bit darker than the rest, but the jar remained sealed and it tasted delicious. I just wanted room for all the peach raspberry jam I canned this year. Out with the old. Into a muffin.]

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Chunks of peaches combined with shredded zucchini in this peach jam-sweetened whole grain muffin recipe.


This muffin uses whole grains--whole wheat flour and cornmeal. The first and third batches were made using white whole wheat flour and are a bit lighter in texture than the second batch, but using your standard whole wheat flour works fine as well.

Thursday, July 18, 2019

Sous Vide Egg Bites with Sausage--Instant Pot Starbucks Copycat Recipe

Start your day with a homemade protein-packed meal. This recipe is a copycat version of Starbucks Sous Vide Sausage Egg Bites made in the Instant Pot electric pressure cooker.

image of a Polish pottery plate of sous vide sausage egg bites surrounded by jars of Instant Pot steel cut oats


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I'm continuing my Instant Pot on Campus series with today's recipe post. These recipes use few ingredients and don't require much preparation--perfect for busy college students or anyone with less time or fewer kitchen skills who still wants to eat cheaply by making meals at home.


Each recipe in the Instant Pot on Campus series will have the following categories--What to Buy at the store, What You Need in the kitchen, How to Level Up, Troubleshooting, and of course the recipe + how-to video. I'll including tips for saving money while shopping, affiliate links to products I use, and hints for making this recipe suit your own tastes.